steelhawk futás
Sport
(edzés)
Edzés ideje
05:23:39Távolság
30.39 km Szint: 200 mTempó
10:39 p/km (5.63 km/h)Edzésleírás
2021. JULY 19/01
SLOW MORNING LONG RUN
Útvonalad térképen
Szintemelkedés 200 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:13:31 | 1 | 13:31 | 4.44 | 5 | 0 | 0 | 0 | |
| 00:15:16 | 1 | 15:16 | 3.93 | 8 | 0 | 0 | 0 | |
| 00:14:24 | 1 | 14:24 | 4.17 | 2 | 0 | 0 | 0 | |
| 00:14:29 | 1 | 14:29 | 4.14 | 5 | 0 | 0 | 0 | |
| 00:14:58 | 1 | 14:58 | 4.01 | 3 | 0 | 0 | 0 | |
| 00:15:11 | 1 | 15:11 | 3.95 | 4 | 0 | 0 | 0 | |
| 00:14:55 | 1 | 14:55 | 4.02 | 20 | 0 | 0 | 0 | |
| 00:14:11 | 1 | 14:11 | 4.23 | 9 | 0 | 0 | 0 | |
| 00:14:29 | 1 | 14:29 | 4.14 | 6 | 0 | 0 | 0 | |
| 00:13:51 | 1 | 13:51 | 4.33 | 8 | 0 | 0 | 0 | |
| 00:15:04 | 1 | 15:04 | 3.98 | 7 | 0 | 0 | 0 | |
| 00:11:36 | 1 | 11:36 | 5.17 | 5 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | 5 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | 9 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | 12 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | 9 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | 2 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | 5 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | 5 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | 7 | 0 | 0 | 0 | |
| 00:08:07 | 1 | 08:07 | 7.39 | 4 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | 2 | 0 | 0 | 0 | |
| 00:09:13 | 1 | 09:13 | 6.51 | 6 | 0 | 0 | 0 | |
| 00:09:14 | 1 | 09:14 | 6.50 | 4 | 0 | 0 | 0 | |
| 00:07:47 | 1 | 07:47 | 7.71 | 15 | 0 | 0 | 0 | |
| 00:08:31 | 1 | 08:31 | 7.05 | 9 | 0 | 0 | 0 | |
| 00:08:26 | 1 | 08:26 | 7.11 | 7 | 0 | 0 | 0 | |
| 00:09:18 | 1 | 09:18 | 6.45 | 6 | 0 | 0 | 0 | |
| 00:08:09 | 1 | 08:09 | 7.36 | 6 | 0 | 0 | 0 | |
| 00:10:30 | 1 | 10:30 | 5.71 | 3 | 0 | 0 | 0 | |
| 00:10:47 | 0.39 | 27:39 | 2.17 | 3 | 0 | 0 | 0 |
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