Edzésleírás
Csak a bal lábam ne lenne tropa, egyébként csodálatos volt a futás és úgy is éreztem magam 👍,,😍
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:11 | 1 | 05:11 | 11.58 | 0 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | 2 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | 2 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | 5 | 0 | 0 | 0 | |
00:05:19 | 1 | 05:19 | 11.29 | 3 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | 2 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | 0 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | 8 | 0 | 0 | 0 | |
00:05:31 | 1 | 05:31 | 10.88 | 9 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | 5 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | 14 | 0 | 0 | 0 | |
00:05:39 | 1 | 05:39 | 10.62 | 14 | 0 | 0 | 0 | |
00:05:53 | 1 | 05:53 | 10.20 | 16 | 0 | 0 | 0 | |
00:06:25 | 1 | 06:25 | 9.35 | 17 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | 21 | 0 | 0 | 0 | |
00:06:15 | 1 | 06:15 | 9.60 | 41 | 0 | 0 | 0 | |
00:08:08 | 1 | 08:08 | 7.38 | 13 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | -50 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | -18 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | -22 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | -20 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | -8 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | -21 | 0 | 0 | 0 | |
00:05:30 | 1 | 05:30 | 10.91 | -3 | 0 | 0 | 0 | |
00:05:19 | 1 | 05:19 | 11.29 | -9 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | -7 | 0 | 0 | 0 | |
00:05:43 | 1 | 05:43 | 10.50 | -9 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | -10 | 0 | 0 | 0 | |
00:03:08 | 0.58 | 05:24 | 11.11 | 2 | 0 | 0 | 0 |