mkr7007 futás
Sport
(edzés)
Edzés ideje
04:51:05Távolság
36.16 km Szint: 1588 mTempó
08:03 p/km (7.45 km/h)Pulzus
Átlag
159
Minimum
119
Maximum
177
Útvonalad térképen
Szintemelkedés 1588 m
Átlagos pulzus: 159 bpm
Átlagos lépésszám: 75
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:09:01 | 1 | 09:01 | 6.65 | 76 | 0 | 0 | 0 | |
| 00:08:18 | 1 | 08:18 | 7.23 | 48 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | -47 | 0 | 0 | 0 | |
| 00:11:08 | 1 | 11:08 | 5.39 | 113 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | 50 | 0 | 0 | 0 | |
| 00:08:19 | 1 | 08:19 | 7.21 | 5 | 0 | 0 | 0 | |
| 00:10:19 | 1 | 10:19 | 5.82 | 0 | 0 | 0 | 0 | |
| 00:08:53 | 1 | 08:53 | 6.75 | -82 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | 23 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | -54 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | -43 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -10 | 0 | 0 | 0 | |
| 00:10:45 | 1 | 10:45 | 5.58 | 52 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | 36 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | 3 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | -14 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | -12 | 0 | 0 | 0 | |
| 00:11:18 | 1 | 11:18 | 5.31 | 37 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | -81 | 0 | 0 | 0 | |
| 00:05:31 | 1 | 05:31 | 10.88 | -68 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | -32 | 0 | 0 | 0 | |
| 00:08:27 | 1 | 08:27 | 7.10 | 30 | 0 | 0 | 0 | |
| 00:10:21 | 1 | 10:21 | 5.80 | 83 | 0 | 0 | 0 | |
| 00:08:10 | 1 | 08:10 | 7.35 | -9 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | -64 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | -7 | 0 | 0 | 0 | |
| 00:08:10 | 1 | 08:10 | 7.35 | 29 | 0 | 0 | 0 | |
| 00:10:29 | 1 | 10:29 | 5.72 | 91 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | -68 | 0 | 0 | 0 | |
| 00:08:56 | 1 | 08:56 | 6.72 | 39 | 0 | 0 | 0 | |
| 00:11:14 | 1 | 11:14 | 5.34 | 86 | 0 | 0 | 0 | |
| 00:09:56 | 1 | 09:56 | 6.04 | 8 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | -63 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | -52 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | -15 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | -83 | 0 | 0 | 0 | |
| 00:01:25 | 0.16 | 08:51 | 6.78 | -1 | 0 | 0 | 0 |
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