kocok70 futás
Sport
(edzés)
Edzés ideje
03:12:53Távolság
28.65 km Szint: 252 mTempó
06:44 p/km (8.91 km/h)Pulzus
Átlag
149
Minimum
82
Maximum
178
Útvonalad térképen
Szintemelkedés 252 m
Átlagos pulzus: 149 bpm
Átlagos lépésszám: 79
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:59 | 1 | 05:59 | 10.03 | -35 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -32 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | -22 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | 12 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | -21 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | -14 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | 0 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | 5 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | 0 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | -2 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | 2 | 0 | 0 | 0 | |
| 00:08:07 | 1 | 08:07 | 7.39 | 9 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | 0 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | 14 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | -9 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | 8 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | -15 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -6 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -2 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -2 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -4 | 0 | 0 | 0 | |
| 00:10:09 | 1 | 10:09 | 5.91 | 0 | 0 | 0 | 0 | |
| 00:09:09 | 1 | 09:09 | 6.56 | 11 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | 14 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | 8 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | -10 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | 22 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | 40 | 0 | 0 | 0 | |
| 00:04:42 | 0.65 | 07:14 | 8.30 | 26 | 0 | 0 | 0 |
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