Edzésleírás
500,5×100,400,4×100,200,2×100,100(100-ak intenzív 7, többi Int 3)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|
00:07:26 | 1.01 | 07:22 | 8.15 | 0 | 0 | 0 | |
00:07:09 | 1 | 07:09 | 8.39 | 0 | 0 | 0 | |
00:07:09 | 0.99 | 07:13 | 8.31 | 0 | 0 | 0 | |
00:07:07 | 1 | 07:07 | 8.43 | 0 | 0 | 0 | |
00:07:15 | 1 | 07:15 | 8.28 | 0 | 0 | 0 | |
00:07:00 | 1.01 | 06:56 | 8.66 | 0 | 0 | 0 | |
00:06:59 | 1 | 06:59 | 8.59 | 0 | 0 | 0 | |
00:06:21 | 1 | 06:21 | 9.45 | 0 | 0 | 0 | |
00:07:20 | 1.01 | 07:16 | 8.26 | 0 | 0 | 0 | |
00:07:06 | 0.99 | 07:10 | 8.37 | 0 | 0 | 0 | |
00:06:48 | 1.01 | 06:44 | 8.91 | 0 | 0 | 0 | |
00:06:54 | 0.99 | 06:58 | 8.61 | 0 | 0 | 0 | |
00:07:00 | 1.02 | 06:52 | 8.74 | 0 | 0 | 0 | |
00:06:42 | 0.98 | 06:50 | 8.78 | 0 | 0 | 0 | |
00:07:02 | 1.01 | 06:58 | 8.62 | 0 | 0 | 0 | |
00:01:23 | 0.22 | 06:17 | 9.54 | 0 | 0 | 0 |