steelhawk futás
Sport
(edzés)
Edzés ideje
04:13:31Távolság
33.22 km Szint: 237 mTempó
07:38 p/km (7.86 km/h)Edzésleírás
2021. MAY 10/01
EARLY MORNING LONG-RUN
Pacer Virtual Adventure Challenges
Laugavegur Trail Virtual Challenge 80KM PHASE 1/33KM
Útvonalad térképen
Szintemelkedés 237 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:08:27 | 1 | 08:27 | 7.10 | 8 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | 13 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | 1 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | 7 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | 11 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | 3 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | 8 | 0 | 0 | 0 | |
| 00:08:00 | 1 | 08:00 | 7.50 | 8 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | 3 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | 9 | 0 | 0 | 0 | |
| 00:07:51 | 1 | 07:51 | 7.64 | 8 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | 5 | 0 | 0 | 0 | |
| 00:07:42 | 1 | 07:42 | 7.79 | 8 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | 6 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | 5 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | 8 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | 6 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | 5 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | 9 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | 5 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | 6 | 0 | 0 | 0 | |
| 00:07:54 | 1 | 07:54 | 7.59 | 12 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | 2 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | 5 | 0 | 0 | 0 | |
| 00:08:41 | 1 | 08:41 | 6.91 | 12 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | 0 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | 7 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | 7 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | 3 | 0 | 0 | 0 | |
| 00:08:03 | 1 | 08:03 | 7.45 | 27 | 0 | 0 | 0 | |
| 00:07:56 | 1 | 07:56 | 7.56 | 12 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | 4 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | 3 | 0 | 0 | 0 | |
| 00:01:31 | 0.22 | 06:54 | 8.70 | 1 | 0 | 0 | 0 |
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