steelhawk futás
Sport
(edzés)
Edzés ideje
03:33:53Távolság
28.44 km Szint: 202 mTempó
07:31 p/km (7.98 km/h)Edzésleírás
2021. MAY 08/01
LONG PREP RUN - COLD WEATHER
FEET AND HANDS FROZEN... IN NEAR MID-MAY ...
Útvonalad térképen
Szintemelkedés 202 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:08:03 | 1 | 08:03 | 7.45 | 2 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | 5 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | 3 | 0 | 0 | 0 | |
| 00:08:10 | 1 | 08:10 | 7.35 | 10 | 0 | 0 | 0 | |
| 00:07:48 | 1 | 07:48 | 7.69 | 9 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | 7 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | 7 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | 4 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | 6 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | 6 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | 4 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | 5 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | 8 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | 4 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | 4 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | 7 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | 11 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | 7 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | 23 | 0 | 0 | 0 | |
| 00:08:05 | 1 | 08:05 | 7.42 | 8 | 0 | 0 | 0 | |
| 00:07:51 | 1 | 07:51 | 7.64 | 10 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | 18 | 0 | 0 | 0 | |
| 00:08:24 | 1 | 08:24 | 7.14 | 9 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | 5 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | 4 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | 1 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | 5 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | 10 | 0 | 0 | 0 | |
| 00:03:38 | 0.44 | 08:15 | 7.27 | 1 | 0 | 0 | 0 |
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