Edzésleírás
2021. APRIL 04/01
SPEED-PLAY ON HILL (4) ENDURANCE
200-230 METER BURSTS X 4
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:01 | 1 | 07:01 | 8.55 | 9 | 0 | 0 | 0 | |
00:07:22 | 1 | 07:22 | 8.14 | 9 | 0 | 0 | 0 | |
00:06:59 | 1 | 06:59 | 8.59 | 9 | 0 | 0 | 0 | |
00:06:11 | 1 | 06:11 | 9.70 | 8 | 0 | 0 | 0 | |
00:06:30 | 1 | 06:30 | 9.23 | 6 | 0 | 0 | 0 | |
00:06:11 | 1 | 06:11 | 9.70 | 8 | 0 | 0 | 0 | |
00:06:35 | 1 | 06:35 | 9.11 | 4 | 0 | 0 | 0 | |
00:06:55 | 1 | 06:55 | 8.67 | 6 | 0 | 0 | 0 | |
00:06:25 | 1 | 06:25 | 9.35 | 3 | 0 | 0 | 0 | |
00:03:31 | 0.49 | 07:11 | 8.36 | 2 | 0 | 0 | 0 |