steelhawk futás
Sport
(edzés)
Edzés ideje
03:12:33Távolság
26.93 km Szint: 178 mTempó
07:09 p/km (8.39 km/h)Edzésleírás
EARLY MORNING RUN
PREPARATION TRAINING @ BALATON COAST-TRAIL
27KM
Útvonalad térképen
Szintemelkedés 178 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:42 | 1 | 06:42 | 8.96 | 2 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | 5 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | 3 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | 11 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | 10 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | 8 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | 6 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | 4 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | 5 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | 6 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | 5 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | 7 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | 4 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | 5 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | 5 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | 6 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | 5 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | 8 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | 4 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | 3 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | 7 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | 12 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | 6 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | 12 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | 16 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | 10 | 0 | 0 | 0 | |
| 00:07:11 | 0.93 | 07:43 | 7.77 | 5 | 0 | 0 | 0 |
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