Edzésleírás
Nyüzüge vagyok, így a futás is ilyen volt. De a boldogság cseppekért megérte.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:07 | 1 | 05:07 | 11.73 | 2 | 0 | 0 | 0 | |
00:05:27 | 1 | 05:27 | 11.01 | 5 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | 12 | 0 | 0 | 0 | |
00:05:51 | 1 | 05:51 | 10.26 | 9 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | 7 | 0 | 0 | 0 | |
00:05:48 | 1 | 05:48 | 10.34 | 7 | 0 | 0 | 0 | |
00:06:05 | 1 | 06:05 | 9.86 | 20 | 0 | 0 | 0 | |
00:06:06 | 1 | 06:06 | 9.84 | 14 | 0 | 0 | 0 | |
00:06:12 | 1 | 06:12 | 9.68 | 15 | 0 | 0 | 0 | |
00:06:22 | 1 | 06:22 | 9.42 | 24 | 0 | 0 | 0 | |
00:06:49 | 1 | 06:49 | 8.80 | 41 | 0 | 0 | 0 | |
00:07:44 | 1 | 07:44 | 7.76 | 44 | 0 | 0 | 0 | |
00:05:55 | 1 | 05:55 | 10.14 | -61 | 0 | 0 | 0 | |
00:05:46 | 1 | 05:46 | 10.40 | -25 | 0 | 0 | 0 | |
00:05:43 | 1 | 05:43 | 10.50 | -25 | 0 | 0 | 0 | |
00:05:54 | 1 | 05:54 | 10.17 | -17 | 0 | 0 | 0 | |
00:05:41 | 1 | 05:41 | 10.56 | -12 | 0 | 0 | 0 | |
00:05:31 | 1 | 05:31 | 10.88 | -25 | 0 | 0 | 0 | |
00:06:05 | 1 | 06:05 | 9.86 | -1 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | -3 | 0 | 0 | 0 | |
00:05:39 | 1 | 05:39 | 10.62 | -9 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | -12 | 0 | 0 | 0 | |
00:05:49 | 1 | 05:49 | 10.32 | -6 | 0 | 0 | 0 | |
00:05:15 | 0.92 | 05:42 | 10.51 | -2 | 0 | 0 | 0 |