steelhawk futás
Sport
(edzés)
Edzés ideje
07:08:43Távolság
60.63 km Szint: 415 mTempó
07:04 p/km (8.49 km/h)Edzésleírás
VIRTUÁLIS BSZM EGYÉNI 95KM - PART 1 - 60,6 KM
Útvonalad térképen
Szintemelkedés 415 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:08:06 | 1 | 08:06 | 7.41 | 4 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | 8 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 8 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | 9 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | 5 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | 6 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | 8 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | 3 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | 9 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | 8 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | 6 | 0 | 0 | 0 | |
| 00:11:59 | 1 | 11:59 | 5.01 | 7 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | 9 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 4 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | 1 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | 2 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | 11 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | 10 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | 10 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | 9 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | 2 | 0 | 0 | 0 | |
| 00:09:05 | 1 | 09:05 | 6.61 | 4 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | 8 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | 6 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | 4 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | 6 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | 5 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | 10 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | 4 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | 18 | 0 | 0 | 0 | |
| 00:09:21 | 1 | 09:21 | 6.42 | 12 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | 8 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | 5 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | 2 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | 3 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | 3 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | 3 | 0 | 0 | 0 | |
| 00:07:48 | 1 | 07:48 | 7.69 | 20 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | 7 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | 5 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | 3 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | 4 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | 13 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | 13 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | 14 | 0 | 0 | 0 | |
| 00:08:30 | 1 | 08:30 | 7.06 | 1 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | 6 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | 5 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | 8 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | 4 | 0 | 0 | 0 | |
| 00:08:33 | 1 | 08:33 | 7.02 | 5 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | 4 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | 8 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | 5 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | 4 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | 5 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | 8 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | 9 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | 11 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | 14 | 0 | 0 | 0 | |
| 00:05:21 | 0.63 | 08:30 | 7.07 | 4 | 0 | 0 | 0 |
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