Edzésleírás
VÉGRE! HOSSZÚ ÉVEK UTÁN SIKERÜLT A FÉL-MARATON 2.20 ALATT!
VÁROSI, HAJNALI FUTÁS: 2:19:28!
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:26 | 1 | 06:26 | 9.33 | 5 | 0 | 0 | 0 | |
00:06:16 | 1 | 06:16 | 9.57 | 7 | 0 | 0 | 0 | |
00:06:41 | 1 | 06:41 | 8.98 | 7 | 0 | 0 | 0 | |
00:06:10 | 1 | 06:10 | 9.73 | 4 | 0 | 0 | 0 | |
00:06:36 | 1 | 06:36 | 9.09 | 8 | 0 | 0 | 0 | |
00:06:24 | 1 | 06:24 | 9.38 | 3 | 0 | 0 | 0 | |
00:06:54 | 1 | 06:54 | 8.70 | 3 | 0 | 0 | 0 | |
00:06:17 | 1 | 06:17 | 9.55 | 7 | 0 | 0 | 0 | |
00:06:41 | 1 | 06:41 | 8.98 | 5 | 0 | 0 | 0 | |
00:06:48 | 1 | 06:48 | 8.82 | 11 | 0 | 0 | 0 | |
00:06:37 | 1 | 06:37 | 9.07 | 9 | 0 | 0 | 0 | |
00:06:37 | 1 | 06:37 | 9.07 | 22 | 0 | 0 | 0 | |
00:06:26 | 1 | 06:26 | 9.33 | 12 | 0 | 0 | 0 | |
00:06:47 | 1 | 06:47 | 8.85 | 10 | 0 | 0 | 0 | |
00:06:34 | 1 | 06:34 | 9.14 | 4 | 0 | 0 | 0 | |
00:06:40 | 1 | 06:40 | 9.00 | 13 | 0 | 0 | 0 | |
00:07:32 | 1 | 07:32 | 7.96 | 4 | 0 | 0 | 0 | |
00:06:21 | 1 | 06:21 | 9.45 | 3 | 0 | 0 | 0 | |
00:07:04 | 1 | 07:04 | 8.49 | 13 | 0 | 0 | 0 | |
00:06:03 | 1 | 06:03 | 9.92 | 1 | 0 | 0 | 0 | |
00:06:52 | 1 | 06:52 | 8.74 | 5 | 0 | 0 | 0 | |
00:00:42 | 0.1 | 07:00 | 8.57 | 1 | 0 | 0 | 0 |