Edzésleírás
Földes, sáros és vizes úton, változó sebesség. Vadul fújt a szél és valami havas eső is elkapott...
Terep-Fél Maraton
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:52 | 1 | 06:52 | 8.74 | 8 | 0 | 0 | 0 | |
00:06:26 | 1 | 06:26 | 9.33 | 13 | 0 | 0 | 0 | |
00:06:15 | 1 | 06:15 | 9.60 | 1 | 0 | 0 | 0 | |
00:06:58 | 1 | 06:58 | 8.61 | 4 | 0 | 0 | 0 | |
00:07:03 | 1 | 07:03 | 8.51 | 10 | 0 | 0 | 0 | |
00:08:04 | 1 | 08:04 | 7.44 | 24 | 0 | 0 | 0 | |
00:06:58 | 1 | 06:58 | 8.61 | 14 | 0 | 0 | 0 | |
00:07:19 | 1 | 07:19 | 8.20 | 7 | 0 | 0 | 0 | |
00:08:38 | 1 | 08:38 | 6.95 | 5 | 0 | 0 | 0 | |
00:06:55 | 1 | 06:55 | 8.67 | 4 | 0 | 0 | 0 | |
00:07:09 | 1 | 07:09 | 8.39 | 26 | 0 | 0 | 0 | |
00:06:48 | 1 | 06:48 | 8.82 | 5 | 0 | 0 | 0 | |
00:07:39 | 1 | 07:39 | 7.84 | 6 | 0 | 0 | 0 | |
00:07:29 | 1 | 07:29 | 8.02 | 6 | 0 | 0 | 0 | |
00:06:37 | 1 | 06:37 | 9.07 | 4 | 0 | 0 | 0 | |
00:08:20 | 1 | 08:20 | 7.20 | 3 | 0 | 0 | 0 | |
00:07:02 | 1 | 07:02 | 8.53 | 35 | 0 | 0 | 0 | |
00:06:37 | 1 | 06:37 | 9.07 | 9 | 0 | 0 | 0 | |
00:07:10 | 1 | 07:10 | 8.37 | 4 | 0 | 0 | 0 | |
00:07:15 | 1 | 07:15 | 8.28 | 2 | 0 | 0 | 0 | |
00:06:35 | 1 | 06:35 | 9.11 | 4 | 0 | 0 | 0 | |
00:00:44 | 0.11 | 06:40 | 9.00 | 0 | 0 | 0 | 0 |