Edzésleírás
Kellemes tempóban, barátságos fáradtság, csak a hülye szél ne fújt volna.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:11 | 1 | 04:11 | 14.34 | -3 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | -2 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | 0 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | 0 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | 0 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | 0 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | 4 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | 4 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | 4 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | 2 | 0 | 0 | 0 | |
00:05:41 | 1 | 05:41 | 10.56 | 10 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | 7 | 0 | 0 | 0 | |
00:05:30 | 1 | 05:30 | 10.91 | 8 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | 2 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | -7 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | -9 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | -12 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | -5 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | -2 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | -1 | 0 | 0 | 0 | |
00:02:16 | 0.45 | 05:02 | 11.91 | 0 | 0 | 0 | 0 |