steelhawk futás
Sport
(edzés)
Edzés ideje
02:54:48Távolság
24.05 km Szint: 180 mTempó
07:16 p/km (8.26 km/h)Útvonalad térképen
Szintemelkedés 180 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:59 | 1 | 06:59 | 8.59 | 6 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | 5 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | 8 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | 2 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | 5 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 5 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | 5 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | 11 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | 5 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | 10 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | 8 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | 10 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | 15 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | 15 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | 4 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | 11 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | 14 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | 10 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | 4 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | 13 | 0 | 0 | 0 | |
| 00:08:00 | 1 | 08:00 | 7.50 | 8 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | 2 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | 2 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | 3 | 0 | 0 | 0 | |
| 00:00:28 | 0.05 | 09:20 | 6.43 | 0 | 0 | 0 | 0 |
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