Edzésleírás
A terv 10-12 km volt,de találkoztam Levivel.Benne;6× 100+9× 35 mp dombozás.Frankó volt...
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:21 | 1 | 05:21 | 11.21 | 5 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | 0 | 0 | 0 | 0 | |
00:06:10 | 1 | 06:10 | 9.73 | 5 | 0 | 0 | 0 | |
00:06:14 | 1 | 06:14 | 9.63 | 2 | 0 | 0 | 0 | |
00:06:16 | 1 | 06:16 | 9.57 | 4 | 0 | 0 | 0 | |
00:06:18 | 1 | 06:18 | 9.52 | 4 | 0 | 0 | 0 | |
00:05:51 | 1 | 05:51 | 10.26 | 0 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | 0 | 0 | 0 | 0 | |
00:06:08 | 1 | 06:08 | 9.78 | 0 | 0 | 0 | 0 | |
00:06:08 | 1 | 06:08 | 9.78 | 1 | 0 | 0 | 0 | |
00:06:34 | 1 | 06:34 | 9.14 | -2 | 0 | 0 | 0 | |
00:06:35 | 1 | 06:35 | 9.11 | 1 | 0 | 0 | 0 | |
00:06:39 | 1 | 06:39 | 9.02 | -1 | 0 | 0 | 0 | |
00:06:28 | 1 | 06:28 | 9.28 | -6 | 0 | 0 | 0 | |
00:06:18 | 1 | 06:18 | 9.52 | -1 | 0 | 0 | 0 | |
00:06:11 | 1 | 06:11 | 9.70 | -5 | 0 | 0 | 0 | |
00:05:58 | 1 | 05:58 | 10.06 | -1 | 0 | 0 | 0 | |
00:04:07 | 0.76 | 05:25 | 11.08 | -4 | 0 | 0 | 0 |