Edzésleírás
nfo kör melegítés
1 U iramjáték 6/3 hópihe ❄️
3x (1 kis kifli lendületes /1 tempó)
1. 3.27/ 3.05
2. 3.24/ 3.05
3. 3.25/ 3.05
Levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:14 | 1 | 05:14 | 11.46 | 0 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | 0 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | 0 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | 0 | 0 | 0 | 0 | |
00:04:33 | 1 | 04:33 | 13.19 | 0 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | -1 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | 0 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | 1 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | 0 | 0 | 0 | 0 | |
00:04:21 | 1 | 04:21 | 13.79 | 0 | 0 | 0 | 0 | |
00:04:18 | 1 | 04:18 | 13.95 | 0 | 0 | 0 | 0 | |
00:04:25 | 1 | 04:25 | 13.58 | 0 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | 1 | 0 | 0 | 0 | |
00:04:53 | 0.94 | 05:12 | 11.55 | 0 | 0 | 0 | 0 |