Edzésleírás
Érzetre olyan volt, mint a sérülés előtt. Az inat érzem kicsit, de semmiben sem gátolt. Volt ebben azért gyaloglás, de ez is volt a terv, egy jó futókirándulás.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:51 | 1 | 06:51 | 8.76 | 26 | 0 | 0 | 0 | |
00:07:44 | 1 | 07:44 | 7.76 | 22 | 0 | 0 | 0 | |
00:06:02 | 1 | 06:02 | 9.94 | -40 | 0 | 0 | 0 | |
00:05:57 | 1 | 05:57 | 10.08 | -83 | 0 | 0 | 0 | |
00:07:03 | 1 | 07:03 | 8.51 | -12 | 0 | 0 | 0 | |
00:06:36 | 1 | 06:36 | 9.09 | 6 | 0 | 0 | 0 | |
00:08:27 | 1 | 08:27 | 7.10 | 21 | 0 | 0 | 0 | |
00:07:18 | 1 | 07:18 | 8.22 | 38 | 0 | 0 | 0 | |
00:06:36 | 1 | 06:36 | 9.09 | 18 | 0 | 0 | 0 | |
00:06:45 | 1 | 06:45 | 8.89 | 2 | 0 | 0 | 0 | |
00:07:08 | 1 | 07:08 | 8.41 | -53 | 0 | 0 | 0 | |
00:07:57 | 1 | 07:57 | 7.55 | 35 | 0 | 0 | 0 | |
00:08:28 | 1 | 08:28 | 7.09 | 74 | 0 | 0 | 0 | |
00:07:18 | 1 | 07:18 | 8.22 | -58 | 0 | 0 | 0 | |
00:08:44 | 1 | 08:44 | 6.87 | 9 | 0 | 0 | 0 | |
00:12:45 | 1 | 12:45 | 4.71 | 136 | 0 | 0 | 0 | |
00:07:17 | 1 | 07:17 | 8.24 | -26 | 0 | 0 | 0 | |
00:06:09 | 1 | 06:09 | 9.76 | -67 | 0 | 0 | 0 | |
00:07:03 | 1 | 07:03 | 8.51 | -135 | 0 | 0 | 0 | |
00:13:59 | 1 | 13:59 | 4.29 | 137 | 0 | 0 | 0 | |
00:06:25 | 0.99 | 06:29 | 9.26 | -48 | 0 | 0 | 0 |