Czako futás
Sport
(edzés)
Edzés ideje
05:40:18Távolság
31.78 km Szint: 751 mTempó
10:42 p/km (5.60 km/h)Pulzus
Átlag
109
Minimum
61
Maximum
150
Útvonalad térképen
Szintemelkedés 751 m
Átlagos pulzus: 109 bpm
Átlagos lépésszám: 54
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:09:48 | 1 | 09:48 | 6.12 | 5 | 0 | 0 | 0 | |
| 00:10:48 | 1 | 10:48 | 5.56 | 62 | 0 | 0 | 0 | |
| 00:12:20 | 1 | 12:20 | 4.86 | -24 | 0 | 0 | 0 | |
| 00:11:47 | 1 | 11:47 | 5.09 | 52 | 0 | 0 | 0 | |
| 00:10:39 | 1 | 10:39 | 5.63 | 33 | 0 | 0 | 0 | |
| 00:10:10 | 1 | 10:10 | 5.90 | -8 | 0 | 0 | 0 | |
| 00:10:14 | 1 | 10:14 | 5.86 | -12 | 0 | 0 | 0 | |
| 00:09:47 | 1 | 09:47 | 6.13 | -53 | 0 | 0 | 0 | |
| 00:09:55 | 1 | 09:55 | 6.05 | -25 | 0 | 0 | 0 | |
| 00:09:59 | 1 | 09:59 | 6.01 | -5 | 0 | 0 | 0 | |
| 00:10:18 | 1 | 10:18 | 5.83 | 30 | 0 | 0 | 0 | |
| 00:10:33 | 1 | 10:33 | 5.69 | -21 | 0 | 0 | 0 | |
| 00:11:55 | 1 | 11:55 | 5.03 | 69 | 0 | 0 | 0 | |
| 00:10:35 | 1 | 10:35 | 5.67 | 29 | 0 | 0 | 0 | |
| 00:10:39 | 1 | 10:39 | 5.63 | -21 | 0 | 0 | 0 | |
| 00:10:53 | 1 | 10:53 | 5.51 | -21 | 0 | 0 | 0 | |
| 00:11:05 | 1 | 11:05 | 5.41 | -59 | 0 | 0 | 0 | |
| 00:10:02 | 1 | 10:02 | 5.98 | -6 | 0 | 0 | 0 | |
| 00:09:51 | 1 | 09:51 | 6.09 | -3 | 0 | 0 | 0 | |
| 00:09:50 | 1 | 09:50 | 6.10 | 27 | 0 | 0 | 0 | |
| 00:10:29 | 1 | 10:29 | 5.72 | 8 | 0 | 0 | 0 | |
| 00:10:29 | 1 | 10:29 | 5.72 | -16 | 0 | 0 | 0 | |
| 00:10:52 | 1 | 10:52 | 5.52 | -12 | 0 | 0 | 0 | |
| 00:10:54 | 1 | 10:54 | 5.50 | 5 | 0 | 0 | 0 | |
| 00:11:12 | 1 | 11:12 | 5.36 | 45 | 0 | 0 | 0 | |
| 00:10:57 | 1 | 10:57 | 5.48 | 4 | 0 | 0 | 0 | |
| 00:10:39 | 1 | 10:39 | 5.63 | -10 | 0 | 0 | 0 | |
| 00:12:28 | 1 | 12:28 | 4.81 | 42 | 0 | 0 | 0 | |
| 00:11:39 | 1 | 11:39 | 5.15 | -53 | 0 | 0 | 0 | |
| 00:11:10 | 1 | 11:10 | 5.37 | 17 | 0 | 0 | 0 | |
| 00:10:22 | 1 | 10:22 | 5.79 | -45 | 0 | 0 | 0 | |
| 00:07:59 | 0.78 | 10:14 | 5.86 | -33 | 0 | 0 | 0 |
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