Edzésleírás
Vízvételi lehetőség nuku, ezért hűvösebb időben javasolt teljesíteni. Amúgy vagány útvonal.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:23 | 1 | 06:23 | 9.40 | 0 | 0 | 0 | 0 | |
00:06:35 | 1 | 06:35 | 9.11 | 14 | 0 | 0 | 0 | |
00:07:19 | 1 | 07:19 | 8.20 | 32 | 0 | 0 | 0 | |
00:09:43 | 1 | 09:43 | 6.17 | 71 | 0 | 0 | 0 | |
00:06:51 | 1 | 06:51 | 8.76 | -51 | 0 | 0 | 0 | |
00:09:37 | 1 | 09:37 | 6.24 | -40 | 0 | 0 | 0 | |
00:08:05 | 1 | 08:05 | 7.42 | -1 | 0 | 0 | 0 | |
00:06:37 | 1 | 06:37 | 9.07 | -62 | 0 | 0 | 0 | |
00:06:26 | 1 | 06:26 | 9.33 | -3 | 0 | 0 | 0 | |
00:06:55 | 1 | 06:55 | 8.67 | 2 | 0 | 0 | 0 | |
00:07:23 | 1 | 07:23 | 8.13 | 0 | 0 | 0 | 0 | |
00:07:34 | 1 | 07:34 | 7.93 | -6 | 0 | 0 | 0 | |
00:09:27 | 1 | 09:27 | 6.35 | 28 | 0 | 0 | 0 | |
00:09:03 | 1 | 09:03 | 6.63 | -10 | 0 | 0 | 0 | |
00:10:40 | 1 | 10:40 | 5.63 | 66 | 0 | 0 | 0 | |
00:07:36 | 1 | 07:36 | 7.89 | 19 | 0 | 0 | 0 | |
00:09:09 | 1 | 09:09 | 6.56 | 24 | 0 | 0 | 0 | |
00:09:40 | 1 | 09:40 | 6.21 | 46 | 0 | 0 | 0 | |
00:08:26 | 1 | 08:26 | 7.11 | 15 | 0 | 0 | 0 | |
00:08:39 | 1 | 08:39 | 6.94 | -7 | 0 | 0 | 0 | |
00:08:44 | 1 | 08:44 | 6.87 | -59 | 0 | 0 | 0 | |
00:13:43 | 1 | 13:43 | 4.37 | 47 | 0 | 0 | 0 | |
00:10:05 | 1 | 10:05 | 5.95 | -53 | 0 | 0 | 0 | |
00:07:48 | 1 | 07:48 | 7.69 | -38 | 0 | 0 | 0 | |
00:07:04 | 1 | 07:04 | 8.49 | -38 | 0 | 0 | 0 | |
00:07:07 | 0.89 | 08:00 | 7.50 | 19 | 0 | 0 | 0 |