Edzésleírás
Most is az egyenletes tempó megtartására törekedtem. Jól megkocogott emelkedők, jó edzés.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:19 | 1 | 06:19 | 9.50 | 5 | 0 | 0 | 0 | |
00:05:50 | 1 | 05:50 | 10.29 | -37 | 0 | 0 | 0 | |
00:06:34 | 1 | 06:34 | 9.14 | 29 | 0 | 0 | 0 | |
00:06:05 | 1 | 06:05 | 9.86 | -26 | 0 | 0 | 0 | |
00:06:14 | 1 | 06:14 | 9.63 | 23 | 0 | 0 | 0 | |
00:07:30 | 1 | 07:30 | 8.00 | 42 | 0 | 0 | 0 | |
00:07:31 | 1 | 07:31 | 7.98 | 59 | 0 | 0 | 0 | |
00:06:07 | 1 | 06:07 | 9.81 | -1 | 0 | 0 | 0 | |
00:06:41 | 1 | 06:41 | 8.98 | -12 | 0 | 0 | 0 | |
00:05:58 | 1 | 05:58 | 10.06 | -40 | 0 | 0 | 0 | |
00:06:23 | 1 | 06:23 | 9.40 | -57 | 0 | 0 | 0 | |
00:06:47 | 1 | 06:47 | 8.85 | 14 | 0 | 0 | 0 | |
00:07:36 | 1 | 07:36 | 7.89 | 54 | 0 | 0 | 0 | |
00:09:11 | 1 | 09:11 | 6.53 | 74 | 0 | 0 | 0 | |
00:08:36 | 1 | 08:36 | 6.98 | 63 | 0 | 0 | 0 | |
00:06:46 | 1 | 06:46 | 8.87 | -31 | 0 | 0 | 0 | |
00:06:41 | 1 | 06:41 | 8.98 | -33 | 0 | 0 | 0 | |
00:06:31 | 1 | 06:31 | 9.21 | -31 | 0 | 0 | 0 | |
00:05:53 | 1 | 05:53 | 10.20 | -18 | 0 | 0 | 0 | |
00:05:41 | 1 | 05:41 | 10.56 | -36 | 0 | 0 | 0 | |
00:07:26 | 1 | 07:26 | 8.07 | 27 | 0 | 0 | 0 | |
00:06:22 | 1 | 06:22 | 9.42 | -105 | 0 | 0 | 0 | |
00:06:30 | 1 | 06:30 | 9.23 | -1 | 0 | 0 | 0 | |
00:07:04 | 1 | 07:04 | 8.49 | 27 | 0 | 0 | 0 | |
00:06:17 | 1 | 06:17 | 9.55 | 15 | 0 | 0 | 0 | |
00:01:17 | 0.24 | 05:21 | 11.22 | -7 | 0 | 0 | 0 |