Edzésleírás
Info kör melegítés
10 x 100m
5 x (4x200m/45"; 800m/1,5')
1. 42, 42, 40, 40, 3.06
2. 42, 41, 42, 41, 3.05
3. 43, 41, 41, 41, 3.06
4. 44, 40, 41, 40, 3.06
5. 42, 41, 41, 43, 3.0610x 100m
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:51 | 1 | 04:51 | 12.37 | 0 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | 3 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | -6 | 0 | 0 | 0 | |
00:03:46 | 1 | 03:46 | 15.93 | 0 | 0 | 0 | 0 | |
00:03:46 | 1 | 03:46 | 15.93 | 1 | 0 | 0 | 0 | |
00:03:41 | 1 | 03:41 | 16.29 | -1 | 0 | 0 | 0 | |
00:03:50 | 1 | 03:50 | 15.65 | 0 | 0 | 0 | 0 | |
00:03:48 | 1 | 03:48 | 15.79 | 0 | 0 | 0 | 0 | |
00:03:44 | 1 | 03:44 | 16.07 | 0 | 0 | 0 | 0 | |
00:03:54 | 1 | 03:54 | 15.38 | 1 | 0 | 0 | 0 | |
00:03:53 | 1 | 03:53 | 15.45 | -1 | 0 | 0 | 0 | |
00:04:05 | 1 | 04:05 | 14.69 | 0 | 0 | 0 | 0 | |
00:01:08 | 0.29 | 03:54 | 15.35 | 0 | 0 | 0 | 0 |