Edzésleírás
Síkon 4:30, jó volt, korán volt (5:00)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:56 | 1 | 04:56 | 12.16 | 4 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | -17 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | 34 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | 33 | 0 | 0 | 0 | |
00:06:53 | 1 | 06:53 | 8.72 | 82 | 0 | 0 | 0 | |
00:07:25 | 1 | 07:25 | 8.09 | 89 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | 27 | 0 | 0 | 0 | |
00:08:50 | 1 | 08:50 | 6.79 | 99 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | -107 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | -27 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | -98 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | -64 | 0 | 0 | 0 | |
00:04:25 | 1 | 04:25 | 13.58 | -34 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | -34 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | 24 | 0 | 0 | 0 | |
00:03:54 | 0.88 | 04:26 | 13.54 | -9 | 0 | 0 | 0 |