Edzésleírás
229W
Jó kemény kis rövid edzés volt, de egyre könnyebben ment, kell a fél óra (+) bemelegítés bringán.
Lényegi rész 35 perc 140-es átlagon, este Kriszti is kipróbálta.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:25 | 1 | 02:25 | 24.83 | 8 | 0 | 0 | 0 | 0 | |
00:02:18 | 1.01 | 02:17 | 26.35 | -2 | 0 | 0 | 0 | 0 | |
00:01:17 | 1 | 01:17 | 46.75 | -16 | 0 | 0 | 0 | 0 | |
00:02:06 | 1 | 02:06 | 28.57 | 11 | 0 | 0 | 0 | 0 | |
00:05:03 | 1.01 | 05:00 | 12.00 | 59 | 0 | 0 | 0 | 0 | |
00:01:52 | 1 | 01:52 | 32.14 | -22 | 0 | 0 | 0 | 0 | |
00:00:58 | 1 | 00:58 | 62.07 | -51 | 0 | 0 | 0 | 0 | |
00:01:33 | 1 | 01:33 | 38.71 | 3 | 0 | 0 | 0 | 0 | |
00:01:56 | 1 | 01:56 | 31.03 | 19 | 0 | 0 | 0 | 0 | |
00:01:23 | 0.99 | 01:24 | 42.94 | -6 | 0 | 0 | 0 | 0 | |
00:01:41 | 1.01 | 01:40 | 36.00 | -2 | 0 | 0 | 0 | 0 | |
00:01:31 | 1.01 | 01:30 | 39.96 | -3 | 0 | 0 | 0 | 0 | |
00:02:08 | 0.99 | 02:09 | 27.84 | -5 | 0 | 0 | 0 | 0 | |
00:01:42 | 1 | 01:42 | 35.29 | -2 | 0 | 0 | 0 | 0 | |
00:03:15 | 1 | 03:15 | 18.46 | 44 | 0 | 0 | 0 | 0 | |
00:03:03 | 1 | 03:03 | 19.67 | 37 | 0 | 0 | 0 | 0 | |
00:00:54 | 1 | 00:54 | 66.67 | -60 | 0 | 0 | 0 | 0 | |
00:01:10 | 0.99 | 01:11 | 50.91 | -22 | 0 | 0 | 0 | 0 | |
00:02:35 | 1 | 02:35 | 23.23 | 13 | 0 | 0 | 0 | 0 | |
00:02:06 | 1.01 | 02:05 | 28.86 | -9 | 0 | 0 | 0 | 0 | |
00:01:48 | 1 | 01:48 | 33.33 | 12 | 0 | 0 | 0 | 0 | |
00:01:28 | 0.99 | 01:29 | 40.50 | 2 | 0 | 0 | 0 | 0 | |
00:01:32 | 1 | 01:32 | 39.13 | -2 | 0 | 0 | 0 | 0 | |
00:01:12 | 1 | 01:12 | 50.00 | -16 | 0 | 0 | 0 | 0 | |
00:02:26 | 0.99 | 02:27 | 24.41 | 11 | 0 | 0 | 0 | 0 | |
00:05:34 | 0.99 | 05:37 | 10.67 | 58 | 0 | 0 | 0 | 0 |