Edzésleírás
237 W
Bemelegítésnek is hívhatjuk.
Lazán kezdtem pörgetni, onnan ment föl kényelmes 270 W-ra 140-es pulzus mellett, legalább 20 p könyöklőn.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:01:52 | 1 | 01:52 | 32.14 | -11 | 0 | 0 | 0 | 0 | |
00:02:33 | 1 | 02:33 | 23.53 | 21 | 0 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | 68 | 0 | 0 | 0 | 0 | |
00:04:24 | 1 | 04:24 | 13.64 | 56 | 0 | 0 | 0 | 0 | |
00:01:31 | 1 | 01:31 | 39.56 | -7 | 0 | 0 | 0 | 0 | |
00:01:09 | 1 | 01:09 | 52.17 | -45 | 0 | 0 | 0 | 0 | |
00:01:00 | 1 | 01:00 | 60.00 | -51 | 0 | 0 | 0 | 0 | |
00:01:02 | 1 | 01:02 | 58.06 | -39 | 0 | 0 | 0 | 0 | |
00:02:06 | 1 | 02:06 | 28.57 | 19 | 0 | 0 | 0 | 0 | |
00:03:12 | 1 | 03:12 | 18.75 | 43 | 0 | 0 | 0 | 0 | |
00:02:19 | 1.01 | 02:18 | 26.16 | 21 | 0 | 0 | 0 | 0 | |
00:02:02 | 0.99 | 02:03 | 29.21 | 24 | 0 | 0 | 0 | 0 | |
00:03:08 | 1 | 03:08 | 19.15 | 51 | 0 | 0 | 0 | 0 | |
00:00:57 | 0.2 | 04:45 | 12.63 | 14 | 0 | 0 | 0 | 0 |