Edzésleírás
264 Training Load -- from COROS
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 02:13 | 27.07 | -10 |
| 2 | 02:01 | 29.75 | -4 |
| 3 | 02:23 | 25.17 | 8 |
| 4 | 02:10 | 27.76 | -8 |
| 5 | 01:52 | 32.11 | 0 |
| 6 | 01:53 | 31.86 | 0 |
| 7 | 01:57 | 30.77 | 0 |
| 8 | 01:53 | 31.86 | 0 |
| 9 | 01:56 | 31.03 | 0 |
| 10 | 01:57 | 30.77 | 0 |
| 11 | 01:58 | 30.51 | -2 |
| 12 | 01:52 | 32.14 | 0 |
| 13 | 01:52 | 32.14 | 0 |
| 14 | 02:00 | 30.00 | 0 |
| 15 | 01:59 | 30.25 | 0 |
| 16 | 01:56 | 31.03 | 0 |
| 17 | 01:57 | 30.81 | 0 |
| 18 | 02:00 | 30.00 | 0 |
| 19 | 01:53 | 31.86 | 0 |
| 20 | 02:04 | 29.03 | 1 |
| 21 | 01:57 | 30.77 | 1 |
| 22 | 01:47 | 33.64 | 0 |
| 23 | 01:51 | 32.43 | 0 |
| 24 | 01:44 | 34.62 | 0 |
| 25 | 01:55 | 31.30 | 0 |
| 26 | 01:57 | 30.77 | 0 |
| 27 | 01:58 | 30.51 | 1 |
| 28 | 01:56 | 31.03 | 3 |
| 29 | 02:00 | 30.00 | 2 |
| 30 | 01:54 | 31.58 | -2 |
| 31 | 02:14 | 26.87 | 13 |
| 32 | 04:34 | 13.14 | 66 |
| 33 | 03:53 | 15.45 | 45 |
| 34 | 01:20 | 45.00 | -46 |
| 35 | 01:22 | 43.90 | -22 |
| 36 | 01:50 | 32.73 | -8 |
| 37 | 02:02 | 29.51 | -4 |
| 38 | 02:10 | 27.69 | 3 |
| 39 | 02:04 | 29.03 | 2 |
| 40 | 02:08 | 28.13 | 4 |
| 41 | 02:08 | 28.13 | -13 |
| 42 | 01:47 | 33.62 | -10 |
| 43 | 02:17 | 26.21 | -4 |
| 44 | 02:05 | 28.86 | -1 |
| 45 | 02:05 | 28.80 | -3 |
| 46 | 02:12 | 27.27 | 0 |
| 47 | 02:04 | 29.03 | -8 |
| 48 | 02:12 | 27.27 | -3 |
| 49 | 02:10 | 27.69 | -4 |
| 50 | 02:02 | 29.51 | -4 |
| 51 | 02:27 | 24.57 | 4 |
| 52 | 01:54 | 31.54 | -7 |
| 53 | 02:07 | 28.35 | -3 |
| 54 | 02:03 | 29.27 | 0 |
| 55 | 02:10 | 27.69 | -1 |
| 56 | 02:05 | 28.80 | 0 |
| 57 | 02:00 | 29.95 | 0 |
| 58 | 02:02 | 29.51 | 0 |
| 59 | 02:04 | 29.03 | 0 |
| 60 | 02:02 | 29.51 | 0 |
| 61 | 02:08 | 28.13 | 0 |
| 62 | 02:06 | 28.57 | -1 |
| 63 | 02:05 | 28.80 | 1 |
| 64 | 02:07 | 28.35 | 1 |
| 65 | 02:12 | 27.27 | 0 |
| 66 | 02:13 | 27.07 | 0 |
| 67 | 01:56 | 31.03 | 0 |
| 68 | 02:09 | 27.91 | 0 |
| 69 | 02:11 | 27.55 | 0 |
| 70 | 02:12 | 27.27 | 4 |
| 71 | 02:10 | 27.69 | -4 |
| 72 | 02:10 | 27.69 | 0 |
| 73 | 02:27 | 24.49 | 11 |
| 73 | 02:43 | 22.04 | 1 |