Edzésleírás
Training on a Tacx Trainer
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 02:26 | 24.73 | 0 |
| 2 | 02:24 | 25.00 | 18 |
| 3 | 01:53 | 31.86 | -8 |
| 4 | 01:36 | 37.50 | -10 |
| 5 | 01:56 | 31.03 | 4 |
| 6 | 02:20 | 25.71 | 15 |
| 7 | 01:42 | 35.30 | -11 |
| 8 | 01:30 | 40.00 | -17 |
| 9 | 01:49 | 33.00 | -1 |
| 10 | 01:52 | 32.14 | 0 |
| 11 | 02:02 | 29.51 | 5 |
| 12 | 01:48 | 33.31 | -5 |
| 13 | 01:51 | 32.46 | 0 |
| 14 | 01:54 | 31.54 | 1 |
| 15 | 02:08 | 28.13 | 9 |
| 16 | 02:44 | 21.95 | 24 |
| 17 | 02:22 | 25.35 | 16 |
| 18 | 01:54 | 31.58 | 0 |
| 19 | 02:09 | 27.91 | 8 |
| 20 | 01:45 | 34.29 | -7 |
| 21 | 01:53 | 31.86 | 0 |
| 22 | 01:55 | 31.30 | 1 |
| 23 | 01:56 | 31.03 | 0 |
| 24 | 02:18 | 26.09 | 8 |
| 25 | 02:32 | 23.61 | 19 |
| 26 | 02:06 | 28.57 | 7 |
| 27 | 01:50 | 32.73 | -1 |
| 28 | 01:16 | 47.22 | -33 |
| 29 | 01:28 | 40.91 | -23 |
| 30 | 01:32 | 39.16 | -16 |