Edzésleírás
◾️ 17, November Training status ◾️ 😍 Best training status (592) 🌳 Fitness 72, Fatigue 81, Balance -9 ◾️ Ride Summary ◾️ 🐗 Sweet Spot Training (moderate intensity) 🏷️ Enhanced FTP, Carbs metabolism 📊 RP 201, Int 0.8, Vol 85 ✨ Recovery time 21 hour ◾️ Peak power ◾️ ⚡ 15sec 262w (30%) ⚡ 1min 260w (52%) ⚡ 2min 260w (74%) ⚡ 5min 259w (91%) ⚡ 10min 210w (80%) ⚡ 20min 202w (80%) ⚡ 40min 195w (87%) ⚡ 1hour 190w (95%) ◾️ Power zone ◾️ ⚪ 1zone 17% (-6%) 🔵 2zone 33% (-3%) 🟢 3zone 13% (-3%) 🟡 4zone 37% (+25%) 🟠 5zone 0% (-6%) 🔴 6zone 0% (-4%) ⭕ 7zone 0% (-2%) ◾️ Heartrate zone ◾️ 🤍 1zone 1% 💙 2zone 12% 💚 3zone 27% 💛 4zone 57% 🧡 5zone 3% ◾️ Anaerobic work ◾️ ⌛ AWC duration 6m 42s 🏋 AWC energy 3.4kJ 🔋 Maximum discharge 10.9% ◾️ Energy metabolism ◾️ 🔥 Calories burned 869 🧀 Fat 36.7% 🍞 Carb 63.3% ⏲ Fat loss 34.3g --- Insights by Riduck ---
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 01:53 | 31.86 | -12 |
| 2 | 02:30 | 24.00 | 2 |
| 3 | 02:00 | 30.00 | 1 |
| 4 | 01:50 | 32.73 | -5 |
| 5 | 02:38 | 22.78 | 26 |
| 6 | 01:32 | 39.10 | -10 |
| 7 | 01:20 | 45.11 | -7 |
| 8 | 01:57 | 30.77 | 11 |
| 9 | 01:55 | 31.34 | -4 |
| 10 | 01:27 | 41.44 | -12 |
| 11 | 02:10 | 27.69 | 0 |
| 12 | 01:38 | 36.73 | 0 |
| 13 | 01:36 | 37.48 | -3 |
| 14 | 02:19 | 25.83 | 12 |
| 15 | 02:35 | 23.23 | 11 |
| 16 | 01:16 | 47.37 | -20 |
| 17 | 01:43 | 34.95 | 9 |
| 18 | 02:05 | 28.80 | 4 |
| 19 | 01:33 | 38.74 | -19 |
| 20 | 01:55 | 31.30 | 8 |
| 21 | 01:26 | 41.79 | -4 |
| 22 | 01:39 | 36.37 | 0 |
| 23 | 01:58 | 30.51 | 7 |
| 24 | 02:50 | 21.18 | 11 |
| 25 | 01:26 | 41.79 | -14 |
| 26 | 01:50 | 32.70 | 1 |
| 27 | 02:36 | 23.08 | 14 |
| 28 | 01:25 | 42.35 | -13 |
| 29 | 01:47 | 33.62 | 1 |
| 30 | 02:00 | 30.00 | -6 |
| 31 | 01:43 | 34.96 | 6 |
| 32 | 01:31 | 39.60 | -5 |
| 33 | 03:13 | 18.65 | 20 |
| 34 | 01:28 | 40.91 | -8 |
| 35 | 01:38 | 36.74 | -7 |
| 36 | 02:36 | 23.08 | 14 |
| 37 | 01:34 | 38.30 | -7 |
| 38 | 01:27 | 41.38 | -13 |
| 39 | 01:53 | 31.82 | 4 |
| 40 | 01:40 | 36.00 | 0 |
| 41 | 01:41 | 35.64 | -5 |
| 41.89 | 02:17 | 26.29 | 17 |