Edzésleírás
287 Training Load -- from COROS
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 07:45 | 7.74 | 28 |
| 2 | 07:44 | 7.76 | 3 |
| 3 | 08:18 | 7.23 | 31 |
| 4 | 08:19 | 7.21 | 20 |
| 5 | 09:17 | 6.46 | 56 |
| 6 | 07:41 | 7.81 | 3 |
| 7 | 06:06 | 9.84 | -71 |
| 8 | 07:45 | 7.74 | -12 |
| 9 | 07:02 | 8.53 | -26 |
| 10 | 08:00 | 7.50 | 5 |
| 11 | 07:51 | 7.64 | 10 |
| 12 | 08:36 | 6.98 | 31 |
| 13 | 09:19 | 6.44 | 52 |
| 14 | 09:06 | 6.59 | 40 |
| 15 | 06:37 | 9.07 | -41 |
| 16 | 06:31 | 9.21 | -56 |
| 17 | 07:28 | 8.04 | -21 |
| 18 | 07:12 | 8.33 | -18 |
| 19 | 06:44 | 8.91 | -41 |
| 19 | 07:10 | 8.37 | -3 |