Edzésleírás
Tiszta égbolt, 9°C, Hőérzet 7°C, Páratartalom 81%, Szél 5m/s NyÉNy - Klimat
| Táv (km)  | 
                    Tempó (perc/km)  | 
                    Sebesség (km/h)  | 
                    Szint (m)  | 
                                    
|---|---|---|---|
| 1 | 03:12 | 18.73 | 6 | 
| 2 | 02:44 | 21.91 | 1 | 
| 3 | 02:53 | 20.83 | 0 | 
| 4 | 02:53 | 20.84 | -1 | 
| 5 | 02:36 | 23.06 | 0 | 
| 6 | 02:43 | 22.02 | 0 | 
| 7 | 02:46 | 21.69 | -2 | 
| 8 | 02:54 | 20.66 | 0 | 
| 9 | 03:07 | 19.24 | 0 | 
| 10 | 03:26 | 17.46 | -1 | 
| 11 | 03:28 | 17.31 | 0 | 
| 12 | 03:37 | 16.63 | -1 | 
| 13 | 03:21 | 17.91 | -1 | 
| 14 | 03:13 | 18.68 | 0 | 
| 14 | 05:00 | 12.00 | 0 |