Edzésleírás
257 Training Load -- from COROS
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 07:42 | 7.79 | 26 |
| 2 | 07:17 | 8.24 | -3 |
| 3 | 07:29 | 8.02 | 19 |
| 4 | 07:36 | 7.89 | 15 |
| 5 | 07:56 | 7.56 | 32 |
| 6 | 10:01 | 5.99 | 52 |
| 7 | 09:00 | 6.67 | 31 |
| 8 | 06:49 | 8.80 | -35 |
| 9 | 10:41 | 5.62 | 22 |
| 10 | 06:22 | 9.42 | -62 |
| 11 | 08:00 | 7.50 | -20 |
| 12 | 06:53 | 8.72 | -47 |
| 13 | 08:58 | 6.69 | 40 |
| 14 | 09:42 | 6.19 | 15 |
| 15 | 10:44 | 5.59 | 38 |
| 16 | 11:03 | 5.43 | 35 |
| 17 | 07:03 | 8.51 | -45 |
| 18 | 09:18 | 6.45 | -28 |
| 19 | 11:46 | 5.10 | -24 |
| 20 | 11:24 | 5.26 | -37 |
| 21 | 12:25 | 4.83 | -34 |