Edzésleírás
204 Training Load -- from COROS
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 01:56 | 31.03 | 0 |
| 2 | 01:32 | 39.13 | -2 |
| 3 | 01:57 | 30.72 | -1 |
| 4 | 01:32 | 39.13 | -9 |
| 5 | 02:06 | 28.57 | 8 |
| 6 | 02:27 | 24.49 | 1 |
| 7 | 02:06 | 28.57 | -16 |
| 8 | 02:43 | 22.14 | 13 |
| 9 | 02:31 | 23.84 | 3 |
| 10 | 02:28 | 24.32 | 2 |
| 11 | 02:50 | 21.18 | 0 |
| 12 | 02:29 | 24.16 | 0 |
| 13 | 02:18 | 26.09 | 1 |
| 14 | 02:26 | 24.66 | 5 |
| 15 | 02:35 | 23.23 | 0 |
| 16 | 02:39 | 22.64 | 1 |
| 17 | 02:11 | 27.48 | -2 |
| 18 | 01:41 | 35.64 | -24 |
| 19 | 01:52 | 32.14 | -5 |
| 20 | 01:54 | 31.58 | -1 |
| 21 | 01:49 | 33.03 | -1 |
| 22 | 02:10 | 27.69 | 1 |
| 23 | 02:52 | 20.93 | 27 |
| 24 | 02:55 | 20.57 | 2 |
| 25 | 02:34 | 23.38 | 3 |
| 26 | 02:24 | 25.00 | 0 |
| 27 | 02:23 | 25.17 | 0 |
| 28 | 02:37 | 22.93 | 0 |
| 29 | 02:19 | 25.90 | -3 |
| 30 | 01:45 | 34.29 | -3 |
| 30.63 | 01:54 | 31.62 | 0 |