Edzésleírás
410 Training Load -- from COROS
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 02:11 | 27.48 | -14 |
| 2 | 02:02 | 29.51 | -14 |
| 3 | 02:27 | 24.49 | -10 |
| 4 | 01:58 | 30.51 | 2 |
| 5 | 02:13 | 27.07 | 0 |
| 6 | 02:26 | 24.66 | 0 |
| 7 | 02:01 | 29.75 | 0 |
| 8 | 02:03 | 29.27 | 0 |
| 9 | 02:01 | 29.75 | -1 |
| 10 | 02:19 | 25.90 | 0 |
| 11 | 02:09 | 27.91 | 2 |
| 12 | 02:11 | 27.48 | -2 |
| 13 | 02:23 | 25.17 | 2 |
| 14 | 01:53 | 31.86 | 0 |
| 15 | 02:23 | 25.17 | 10 |
| 16 | 02:13 | 27.07 | -4 |
| 17 | 02:34 | 23.38 | 5 |
| 18 | 02:30 | 24.00 | -1 |
| 19 | 02:15 | 26.67 | 0 |
| 20 | 02:24 | 25.00 | -4 |
| 21 | 02:22 | 25.35 | -7 |
| 22 | 01:57 | 30.77 | 0 |
| 23 | 01:56 | 31.03 | -3 |
| 24 | 01:48 | 33.33 | -1 |
| 25 | 02:10 | 27.69 | 4 |
| 26 | 02:02 | 29.51 | 0 |
| 27 | 02:04 | 29.03 | 0 |
| 28 | 02:01 | 29.75 | 0 |
| 29 | 02:24 | 25.00 | 0 |
| 30 | 02:49 | 21.30 | 11 |
| 31 | 02:10 | 27.69 | -3 |
| 32 | 02:29 | 24.16 | 0 |
| 33 | 02:23 | 25.17 | 5 |
| 34 | 02:08 | 28.13 | -12 |
| 35 | 02:07 | 28.41 | -1 |
| 36 | 02:01 | 29.75 | 0 |
| 37 | 02:00 | 30.00 | -3 |
| 38 | 02:14 | 26.87 | 0 |
| 39 | 02:19 | 25.90 | 1 |
| 40 | 02:08 | 28.13 | 0 |
| 41 | 02:38 | 22.78 | 9 |
| 42 | 02:29 | 24.16 | -3 |
| 43 | 02:45 | 21.82 | 2 |
| 44 | 02:32 | 23.68 | 4 |
| 45 | 02:35 | 23.23 | 0 |
| 46 | 02:16 | 26.47 | -4 |
| 47 | 02:28 | 24.32 | 3 |
| 48 | 02:04 | 29.09 | -9 |
| 49 | 02:15 | 26.67 | 0 |
| 50 | 02:16 | 26.47 | -3 |
| 51 | 02:29 | 24.16 | 2 |
| 52 | 02:03 | 29.27 | -2 |
| 53 | 02:16 | 26.47 | -2 |
| 54 | 02:15 | 26.67 | 2 |
| 55 | 02:11 | 27.48 | 0 |
| 56 | 02:00 | 30.00 | 0 |
| 57 | 02:22 | 25.35 | 0 |
| 58 | 02:17 | 26.28 | 0 |
| 59 | 02:16 | 26.40 | 1 |
| 60 | 02:42 | 22.22 | 6 |
| 61 | 02:50 | 21.18 | 14 |
| 62 | 03:03 | 19.67 | 16 |
| 62 | 06:40 | 9.00 | 0 |