Edzésleírás
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| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 05:03 | 11.88 | 23 |
| 2 | 06:13 | 9.66 | 19 |
| 3 | 03:11 | 18.85 | -8 |
| 4 | 01:52 | 32.14 | -40 |
| 5 | 02:49 | 21.30 | -16 |
| 6 | 13:06 | 4.58 | -5 |
| 7 | 12:15 | 4.90 | 5 |
| 8 | 12:46 | 4.70 | -2 |
| 9 | 03:09 | 19.05 | -6 |
| 10 | 02:37 | 22.93 | -10 |
| 11 | 02:58 | 20.22 | -11 |
| 12 | 02:39 | 22.64 | -6 |
| 13 | 03:16 | 18.37 | -1 |
| 14 | 04:00 | 15.00 | 15 |
| 15 | 11:59 | 5.01 | 9 |
| 16 | 03:29 | 17.22 | -27 |
| 17 | 08:23 | 7.16 | -2 |
| 18 | 04:31 | 13.28 | -4 |
| 19 | 08:19 | 7.21 | 20 |
| 20 | 04:53 | 12.29 | -5 |
| 21 | 08:06 | 7.41 | 0 |
| 22 | 04:08 | 14.52 | 2 |
| 23 | 08:16 | 7.26 | -16 |
| 24 | 06:35 | 9.11 | 20 |
| 25 | 35:38 | 1.68 | -2 |
| 26 | 05:53 | 10.20 | 14 |
| 27 | 06:26 | 9.33 | 37 |
| 28 | 06:17 | 9.55 | 30 |
| 29 | 04:32 | 13.24 | 10 |
| 30 | 05:13 | 11.50 | 10 |
| 31 | 31:34 | 1.90 | 12 |
| 32 | 08:33 | 7.02 | 18 |
| 33 | 09:33 | 6.28 | 30 |
| 34 | 06:48 | 8.82 | 5 |
| 35 | 10:07 | 5.93 | 21 |
| 36 | 09:04 | 6.62 | 19 |
| 37 | 05:29 | 10.94 | 24 |
| 38 | 07:34 | 7.93 | 23 |
| 39 | 05:46 | 10.40 | 17 |
| 40 | 20:07 | 2.98 | 25 |
| 41 | 07:48 | 7.69 | 10 |
| 42 | 07:21 | 8.16 | -14 |
| 43 | 08:11 | 7.33 | 1 |
| 44 | 04:29 | 13.38 | -42 |
| 45 | 48:53 | 1.23 | -25 |
| 46 | 08:56 | 6.72 | 46 |
| 47 | 07:31 | 7.98 | 25 |
| 48 | 06:29 | 9.25 | 9 |
| 49 | 01:13:15 | 0.82 | -7 |
| 50 | 07:34 | 7.93 | 11 |
| 51 | 03:09 | 19.05 | -29 |
| 52 | 03:11 | 18.84 | -14 |
| 53 | 03:43 | 16.13 | -25 |
| 54 | 03:05 | 19.46 | -7 |
| 55 | 03:18 | 18.18 | -31 |
| 56 | 03:52 | 15.52 | -39 |
| 57 | 08:12 | 7.32 | -17 |
| 58 | 19:52 | 3.02 | 0 |
| 59 | 14:37 | 4.10 | 17 |
| 60 | 05:52 | 10.21 | 15 |
| 61 | 03:27 | 17.39 | -19 |
| 62 | 10:05 | 5.95 | 47 |
| 63 | 09:02 | 6.64 | 50 |
| 64 | 04:29 | 13.38 | 4 |
| 65 | 02:38 | 22.78 | -19 |
| 66 | 04:02 | 14.88 | -5 |
| 67 | 03:06 | 19.35 | -3 |
| 68 | 18:23 | 3.26 | 33 |
| 69 | 03:37 | 16.59 | -18 |
| 70 | 06:22 | 9.42 | -10 |
| 71 | 05:37 | 10.68 | -1 |
| 72 | 04:44 | 12.68 | -18 |
| 73 | 09:43 | 6.17 | 10 |
| 74 | 04:22 | 13.74 | 5 |
| 75 | 25:33 | 2.35 | -5 |
| 76 | 03:29 | 17.22 | -11 |
| 77 | 06:15 | 9.60 | 0 |
| 78 | 07:17 | 8.24 | 27 |
| 78 | 37:36 | 1.60 | 0 |