Edzésleírás
237 Training Load -- from COROS
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 02:12 | 27.27 | -9 |
| 2 | 01:59 | 30.25 | -4 |
| 3 | 02:16 | 26.47 | 1 |
| 4 | 02:07 | 28.35 | 0 |
| 5 | 02:02 | 29.51 | 0 |
| 6 | 02:11 | 27.48 | 0 |
| 7 | 02:21 | 25.53 | -1 |
| 8 | 01:54 | 31.58 | 0 |
| 9 | 02:01 | 29.75 | 0 |
| 10 | 01:49 | 33.03 | 0 |
| 11 | 01:51 | 32.43 | 0 |
| 12 | 01:49 | 33.00 | 0 |
| 13 | 01:49 | 33.03 | -2 |
| 14 | 02:06 | 28.57 | 2 |
| 15 | 01:51 | 32.43 | 0 |
| 16 | 01:46 | 33.96 | 0 |
| 17 | 01:45 | 34.29 | 0 |
| 18 | 01:48 | 33.33 | 0 |
| 19 | 02:04 | 29.03 | 10 |
| 20 | 01:44 | 34.60 | -1 |
| 21 | 01:49 | 33.03 | 1 |
| 22 | 01:43 | 34.95 | -1 |
| 23 | 01:54 | 31.58 | 0 |
| 24 | 01:54 | 31.58 | 2 |
| 25 | 01:41 | 35.65 | -6 |
| 26 | 02:03 | 29.27 | 5 |
| 27 | 01:50 | 32.70 | 0 |
| 28 | 01:49 | 33.03 | 0 |
| 29 | 01:51 | 32.43 | 0 |
| 30 | 01:43 | 34.95 | 0 |
| 31 | 01:58 | 30.51 | -1 |
| 32 | 01:56 | 31.03 | 1 |
| 33 | 01:57 | 30.77 | 6 |
| 34 | 01:59 | 30.25 | 2 |
| 35 | 01:59 | 30.25 | 3 |
| 36 | 01:48 | 33.33 | -2 |
| 37 | 01:53 | 31.86 | 0 |
| 38 | 01:55 | 31.30 | -1 |
| 39 | 02:02 | 29.45 | 0 |
| 40 | 01:50 | 32.76 | -3 |
| 41 | 01:49 | 33.03 | 0 |
| 42 | 02:04 | 29.03 | 2 |
| 43 | 02:04 | 29.03 | 1 |
| 44 | 02:04 | 29.03 | -3 |
| 45 | 02:03 | 29.27 | 3 |
| 46 | 02:17 | 26.28 | -4 |
| 47 | 02:08 | 28.06 | 0 |
| 47 | 02:15 | 26.67 | -1 |