Edzésleírás
335 Training Load -- from COROS
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 06:24 | 9.38 | 0 |
| 2 | 06:00 | 10.00 | -1 |
| 3 | 05:52 | 10.23 | 0 |
| 4 | 05:49 | 10.32 | -2 |
| 5 | 05:58 | 10.06 | -1 |
| 6 | 05:42 | 10.53 | 4 |
| 7 | 05:43 | 10.50 | 0 |
| 8 | 05:44 | 10.47 | 1 |
| 9 | 05:40 | 10.59 | 0 |
| 10 | 05:43 | 10.50 | 3 |
| 11 | 05:35 | 10.75 | -1 |
| 12 | 05:35 | 10.75 | -1 |
| 13 | 05:30 | 10.91 | 0 |
| 14 | 06:32 | 9.18 | -2 |
| 15 | 06:19 | 9.50 | 2 |
| 16 | 06:05 | 9.86 | -3 |
| 17 | 06:11 | 9.70 | 2 |
| 18 | 06:00 | 10.00 | 1 |
| 19 | 05:57 | 10.08 | -1 |
| 20 | 05:59 | 10.03 | -1 |
| 21 | 06:05 | 9.86 | 0 |
| 22 | 06:05 | 9.86 | 0 |
| 23 | 05:58 | 10.06 | -1 |
| 24 | 05:54 | 10.17 | -2 |
| 25 | 05:27 | 11.01 | 0 |
| 26 | 05:29 | 10.94 | 1 |
| 27 | 05:29 | 10.94 | 1 |
| 28 | 05:28 | 10.98 | -2 |
| 29 | 05:24 | 11.11 | -3 |
| 30 | 06:08 | 9.78 | 3 |
| 31 | 05:31 | 10.88 | -1 |
| 32 | 05:31 | 10.88 | 1 |
| 33 | 05:47 | 10.37 | 1 |
| 33 | 06:57 | 8.64 | 0 |