Edzésleírás
Get shit done🤣
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 02:35 | 23.25 | -60 |
| 2 | 01:54 | 31.50 | -4 |
| 3 | 01:58 | 30.44 | -7 |
| 4 | 01:55 | 31.22 | -2 |
| 5 | 01:58 | 30.63 | 0 |
| 6 | 02:06 | 28.47 | 1 |
| 7 | 02:16 | 26.53 | 0 |
| 8 | 02:34 | 23.31 | 9 |
| 9 | 02:12 | 27.21 | -12 |
| 10 | 01:51 | 32.40 | 0 |
| 11 | 01:51 | 32.31 | 0 |
| 12 | 01:44 | 34.56 | 0 |
| 13 | 01:52 | 32.11 | 1 |
| 14 | 01:50 | 32.81 | -1 |
| 15 | 01:47 | 33.60 | 0 |
| 16 | 01:53 | 31.89 | 0 |
| 17 | 01:47 | 33.62 | 0 |
| 18 | 01:55 | 31.30 | 0 |
| 19 | 01:48 | 33.36 | -1 |
| 20 | 01:53 | 31.82 | 0 |
| 21 | 01:50 | 32.81 | -1 |
| 22 | 01:48 | 33.23 | 1 |
| 23 | 02:04 | 29.14 | -2 |
| 24 | 01:47 | 33.64 | 0 |
| 25 | 01:54 | 31.58 | 0 |
| 26 | 01:47 | 33.71 | 0 |
| 27 | 01:59 | 30.25 | 1 |
| 28 | 01:54 | 31.71 | -1 |
| 29 | 01:50 | 32.81 | 1 |
| 30 | 02:00 | 30.10 | 0 |
| 31 | 01:47 | 33.67 | 0 |
| 32 | 01:57 | 30.72 | 1 |
| 33 | 01:50 | 32.84 | -1 |
| 34 | 01:54 | 31.71 | 0 |
| 35 | 01:51 | 32.43 | 0 |
| 36 | 01:49 | 33.00 | 0 |
| 37 | 01:58 | 30.60 | -2 |
| 38 | 01:51 | 32.56 | 0 |
| 39 | 01:59 | 30.20 | 0 |
| 40 | 01:52 | 32.23 | 0 |
| 41 | 01:57 | 30.81 | 0 |
| 42 | 02:36 | 23.08 | -2 |
| 43 | 01:58 | 30.55 | 2 |
| 44 | 01:55 | 31.42 | 0 |
| 45 | 01:48 | 33.23 | 1 |
| 46 | 01:51 | 32.43 | 0 |
| 47 | 01:59 | 30.25 | 2 |
| 48 | 01:43 | 34.95 | -1 |
| 49 | 03:12 | 18.75 | 35 |
| 49.61 | 04:27 | 13.47 | 35 |