Edzésleírás
106 Training Load -- from COROS
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 02:24 | 25.08 | 2 |
| 2 | 02:38 | 22.78 | 0 |
| 3 | 02:38 | 22.78 | 2 |
| 4 | 02:10 | 27.69 | -1 |
| 5 | 02:17 | 26.28 | 0 |
| 6 | 02:37 | 22.93 | 1 |
| 7 | 03:00 | 20.00 | 0 |
| 8 | 02:55 | 20.57 | -1 |
| 9 | 02:44 | 21.95 | -7 |
| 10 | 03:02 | 19.78 | -2 |
| 11 | 03:34 | 16.82 | 9 |
| 12 | 03:22 | 17.82 | -1 |
| 13 | 03:03 | 19.67 | 0 |
| 14 | 02:24 | 25.00 | -16 |
| 15 | 02:57 | 20.34 | 1 |
| 16 | 03:16 | 18.37 | 0 |
| 17 | 03:00 | 20.00 | 0 |
| 18 | 03:13 | 18.65 | 0 |
| 19 | 02:52 | 20.93 | 0 |
| 20 | 03:05 | 19.46 | 0 |
| 21 | 02:35 | 23.23 | 0 |
| 22 | 02:52 | 20.93 | 0 |
| 23 | 03:16 | 18.37 | 6 |
| 24 | 03:52 | 15.52 | 0 |
| 25 | 03:22 | 17.82 | 6 |
| 25.89 | 02:37 | 22.89 | 0 |