Edzésleírás
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| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 05:02 | 11.92 | 3 |
| 2 | 04:55 | 12.20 | 2 |
| 3 | 03:39 | 16.42 | 3 |
| 4 | 04:35 | 13.09 | 0 |
| 5 | 03:45 | 16.00 | 1 |
| 6 | 02:58 | 20.22 | 1 |
| 7 | 10:55 | 5.50 | -3 |
| 8 | 02:21 | 25.53 | 0 |
| 9 | 03:06 | 19.35 | -4 |
| 10 | 02:41 | 22.36 | 0 |
| 11 | 02:37 | 22.93 | -1 |
| 12 | 02:35 | 23.23 | -1 |
| 13 | 02:44 | 21.95 | 1 |
| 14 | 02:59 | 20.11 | 2 |
| 15 | 02:17 | 26.28 | 1 |
| 16 | 01:46 | 33.96 | -1 |
| 17 | 01:44 | 34.63 | 0 |
| 18 | 01:51 | 32.43 | 1 |
| 19 | 01:46 | 33.96 | 0 |
| 20 | 01:44 | 34.62 | 0 |
| 21 | 01:50 | 32.73 | 1 |
| 22 | 01:46 | 33.96 | 0 |
| 23 | 01:49 | 33.00 | 0 |
| 24 | 01:58 | 30.51 | 0 |
| 25 | 02:07 | 28.35 | 4 |
| 26 | 02:36 | 23.08 | 0 |
| 27 | 03:15 | 18.46 | 2 |
| 28 | 02:00 | 30.00 | -1 |
| 29 | 01:55 | 31.30 | 1 |
| 30 | 01:57 | 30.77 | 3 |
| 31 | 01:52 | 32.14 | 0 |
| 32 | 01:56 | 31.03 | 2 |
| 33 | 01:52 | 32.18 | 2 |
| 34 | 02:10 | 27.69 | 2 |
| 35 | 02:02 | 29.51 | 4 |
| 36 | 01:47 | 33.64 | -4 |
| 37 | 01:56 | 31.03 | 2 |
| 38 | 02:03 | 29.27 | -1 |
| 39 | 02:18 | 26.09 | 0 |
| 40 | 18:16 | 3.28 | 1 |
| 41 | 03:44 | 16.07 | 3 |
| 42 | 01:59 | 30.30 | 6 |
| 43 | 01:55 | 31.30 | -3 |
| 44 | 01:46 | 33.96 | 0 |
| 45 | 01:56 | 30.99 | 1 |
| 46 | 01:52 | 32.14 | 1 |
| 47 | 01:49 | 33.03 | 0 |
| 48 | 01:57 | 30.77 | 0 |
| 49 | 01:58 | 30.51 | 0 |
| 50 | 01:52 | 32.18 | 2 |
| 51 | 02:11 | 27.42 | -2 |
| 52 | 07:12 | 8.33 | 4 |
| 53 | 02:44 | 21.95 | -3 |
| 54 | 02:28 | 24.32 | -1 |
| 55 | 02:15 | 26.67 | -1 |
| 56 | 02:03 | 29.27 | 0 |
| 57 | 02:07 | 28.35 | 0 |
| 58 | 02:21 | 25.53 | -2 |
| 59 | 02:35 | 23.23 | -1 |
| 60 | 02:26 | 24.66 | -1 |
| 61 | 06:08 | 9.78 | 0 |
| 62 | 02:06 | 28.57 | 1 |
| 63 | 02:13 | 27.07 | -3 |
| 64 | 02:16 | 26.47 | 0 |
| 65 | 02:36 | 23.08 | -1 |
| 66 | 03:15 | 18.46 | -1 |
| 67 | 03:01 | 19.89 | -3 |
| 68 | 03:08 | 19.15 | 0 |
| 69 | 04:25 | 13.58 | -5 |
| 70 | 02:39 | 22.64 | 0 |
| 71 | 02:46 | 21.69 | 0 |
| 72 | 03:00 | 20.00 | -1 |
| 73 | 02:58 | 20.22 | -2 |
| 74 | 04:54 | 12.24 | -2 |
| 75 | 02:59 | 20.11 | 0 |
| 76 | 03:00 | 20.00 | 1 |
| 77 | 03:03 | 19.67 | 0 |
| 78 | 03:23 | 17.73 | -3 |
| 79 | 04:31 | 13.28 | 0 |
| 80 | 03:47 | 15.86 | 0 |
| 81 | 03:33 | 16.90 | 0 |
| 82 | 04:02 | 14.88 | -3 |
| 83 | 04:47 | 12.54 | -2 |
| 84 | 06:30 | 9.23 | -3 |
| 85 | 03:40 | 16.36 | 0 |
| 85 | 13:20 | 4.50 | 1 |