Edzésleírás
199 Training Load -- from COROS
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 01:50 | 32.76 | -78 |
| 2 | 01:42 | 35.29 | -83 |
| 3 | 01:36 | 37.50 | -84 |
| 4 | 01:29 | 40.50 | -85 |
| 5 | 01:21 | 44.34 | -77 |
| 6 | 01:28 | 40.97 | -81 |
| 7 | 02:07 | 28.35 | -18 |
| 8 | 02:47 | 21.56 | 4 |
| 9 | 06:05 | 9.86 | 83 |
| 10 | 06:43 | 8.93 | 88 |
| 11 | 06:40 | 9.00 | 82 |
| 12 | 06:31 | 9.21 | 70 |
| 13 | 06:37 | 9.07 | 74 |
| 14 | 06:54 | 8.70 | 79 |
| 15 | 06:46 | 8.87 | 75 |
| 16 | 05:05 | 11.80 | 45 |
| 17 | 05:38 | 10.65 | 48 |
| 18 | 04:26 | 13.53 | 39 |
| 19 | 07:14 | 8.29 | 79 |
| 20 | 04:54 | 12.24 | 42 |
| 21 | 02:12 | 27.27 | -18 |
| 22 | 02:56 | 20.45 | 15 |
| 23 | 02:56 | 20.45 | 11 |
| 24 | 04:26 | 13.53 | 34 |
| 25 | 06:00 | 10.00 | 60 |
| 26 | 06:08 | 9.78 | 66 |
| 27 | 06:24 | 9.38 | 69 |
| 28 | 06:17 | 9.55 | 68 |
| 29 | 06:31 | 9.21 | 71 |
| 30 | 06:23 | 9.40 | 67 |
| 31 | 06:35 | 9.12 | 71 |