Edzésleírás
165 Training Load -- from COROS
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 05:30 | 10.91 | -6 |
| 2 | 05:15 | 11.43 | 0 |
| 3 | 05:14 | 11.46 | 0 |
| 4 | 05:17 | 11.36 | 2 |
| 5 | 05:30 | 10.91 | 8 |
| 6 | 05:26 | 11.04 | 0 |
| 7 | 05:24 | 11.11 | -6 |
| 8 | 05:24 | 11.11 | 0 |
| 9 | 05:31 | 10.88 | 0 |
| 10 | 05:29 | 10.94 | 2 |
| 11 | 05:25 | 11.08 | -1 |
| 12 | 05:29 | 10.94 | -1 |
| 13 | 05:28 | 10.98 | 6 |
| 14 | 05:25 | 11.08 | -1 |
| 15 | 05:37 | 10.68 | 7 |
| 16 | 05:24 | 11.11 | -9 |
| 16 | 05:00 | 12.00 | 0 |