Edzésleírás
105 Training Load -- from COROS
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 02:14 | 26.87 | -4 |
| 2 | 02:00 | 30.00 | -1 |
| 3 | 02:00 | 30.00 | 0 |
| 4 | 01:55 | 31.30 | -1 |
| 5 | 01:55 | 31.30 | -7 |
| 6 | 02:10 | 27.69 | 0 |
| 7 | 02:04 | 29.03 | 0 |
| 8 | 01:56 | 30.99 | 0 |
| 9 | 01:49 | 33.05 | 0 |
| 10 | 01:51 | 32.40 | 1 |
| 11 | 01:45 | 34.30 | 0 |
| 12 | 01:48 | 33.31 | 0 |
| 13 | 01:53 | 31.89 | 0 |
| 14 | 01:55 | 31.30 | 0 |
| 15 | 01:55 | 31.30 | 0 |
| 16 | 01:51 | 32.43 | 0 |
| 17 | 01:51 | 32.43 | 0 |
| 18 | 01:54 | 31.58 | 0 |
| 19 | 02:01 | 29.70 | 0 |
| 20 | 01:56 | 31.08 | 0 |
| 21 | 01:48 | 33.31 | 0 |
| 22 | 01:53 | 31.86 | 0 |
| 23 | 01:55 | 31.30 | 0 |
| 24 | 01:52 | 32.14 | 0 |
| 25 | 01:55 | 31.30 | 0 |
| 26 | 02:03 | 29.27 | 0 |
| 27 | 01:59 | 30.25 | -1 |
| 28 | 01:55 | 31.26 | 0 |
| 29 | 02:00 | 30.00 | -1 |
| 30 | 02:03 | 29.27 | 1 |
| 31 | 01:56 | 31.03 | 0 |
| 32 | 02:00 | 30.00 | 0 |
| 33 | 01:59 | 30.20 | 0 |
| 34 | 02:02 | 29.51 | 0 |
| 35 | 02:04 | 29.03 | 2 |
| 36 | 01:59 | 30.25 | 0 |
| 37 | 02:03 | 29.27 | 3 |
| 38 | 01:59 | 30.25 | 3 |
| 39 | 01:54 | 31.62 | 0 |
| 40 | 02:09 | 27.91 | 3 |
| 40 | 02:03 | 29.25 | 0 |