Edzésleírás
197 Training Load -- from COROS
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 05:51 | 10.26 | -4 |
| 2 | 05:35 | 10.75 | 4 |
| 3 | 05:31 | 10.88 | 0 |
| 4 | 05:21 | 11.21 | 2 |
| 5 | 05:20 | 11.25 | -2 |
| 6 | 05:22 | 11.18 | -1 |
| 7 | 05:30 | 10.91 | 1 |
| 8 | 05:24 | 11.11 | -2 |
| 9 | 05:27 | 11.01 | 1 |
| 10 | 05:36 | 10.71 | -2 |
| 11 | 05:27 | 11.01 | -1 |
| 12 | 05:30 | 10.91 | 3 |
| 13 | 05:25 | 11.08 | -1 |
| 14 | 05:24 | 11.11 | -1 |
| 15 | 05:24 | 11.11 | 3 |
| 16 | 05:42 | 10.53 | -1 |
| 17 | 05:20 | 11.25 | -1 |
| 18 | 05:34 | 10.78 | -5 |
| 18.78 | 05:41 | 10.56 | 2 |