Edzésleírás
242 Training Load -- from COROS
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 06:05 | 9.86 | 2 |
| 2 | 05:43 | 10.50 | -3 |
| 3 | 05:34 | 10.78 | -1 |
| 4 | 05:36 | 10.71 | -1 |
| 5 | 05:26 | 11.04 | 0 |
| 6 | 05:33 | 10.81 | 0 |
| 7 | 05:31 | 10.88 | 0 |
| 8 | 05:34 | 10.78 | -2 |
| 9 | 05:39 | 10.62 | 2 |
| 10 | 06:39 | 9.02 | 0 |
| 11 | 06:11 | 9.70 | -1 |
| 12 | 06:11 | 9.70 | 1 |
| 13 | 06:06 | 9.84 | -1 |
| 14 | 05:56 | 10.11 | -4 |
| 15 | 05:41 | 10.56 | 5 |
| 16 | 05:38 | 10.65 | -1 |
| 17 | 05:30 | 10.91 | 3 |
| 18 | 05:37 | 10.68 | -7 |
| 19 | 05:45 | 10.43 | 2 |
| 20 | 05:45 | 10.43 | 4 |
| 21 | 05:29 | 10.94 | -2 |
| 22 | 05:33 | 10.81 | -1 |
| 23 | 05:29 | 10.94 | -4 |
| 24 | 05:30 | 10.91 | 0 |
| 24 | 06:26 | 9.33 | 3 |