Edzésleírás
Utolsó 7k sétálva, útvomal milliószor benézve! F.s szalagozás!
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 06:17 | 9.55 | -2 |
| 2 | 05:52 | 10.23 | 3 |
| 3 | 07:35 | 7.91 | 30 |
| 4 | 09:06 | 6.59 | 64 |
| 5 | 08:53 | 6.75 | 51 |
| 6 | 06:43 | 8.93 | -3 |
| 7 | 07:10 | 8.37 | -31 |
| 8 | 06:55 | 8.67 | 19 |
| 9 | 05:25 | 11.08 | -38 |
| 10 | 05:35 | 10.75 | -37 |
| 11 | 06:44 | 8.91 | 4 |
| 12 | 07:53 | 7.61 | -17 |
| 13 | 09:10 | 6.55 | 67 |
| 14 | 08:13 | 7.30 | 31 |
| 15 | 06:42 | 8.96 | -32 |
| 16 | 07:59 | 7.52 | -19 |
| 17 | 07:34 | 7.93 | 32 |
| 18 | 07:43 | 7.78 | 5 |
| 19 | 08:50 | 6.79 | -5 |
| 20 | 06:25 | 9.35 | -6 |
| 21 | 06:40 | 9.00 | -28 |
| 22 | 07:11 | 8.35 | -41 |
| 23 | 08:17 | 7.24 | 49 |
| 24 | 06:01 | 9.97 | -26 |
| 25 | 07:18 | 8.22 | 2 |
| 26 | 06:06 | 9.84 | -47 |
| 27 | 06:18 | 9.52 | -21 |
| 28 | 07:50 | 7.66 | 0 |
| 29 | 09:26 | 6.36 | 22 |
| 30 | 07:21 | 8.16 | -1 |
| 31 | 08:53 | 6.75 | 57 |
| 32 | 07:03 | 8.51 | -51 |
| 33 | 10:19 | 5.82 | 54 |
| 34 | 07:19 | 8.20 | -35 |
| 35 | 07:55 | 7.58 | -10 |
| 36 | 09:43 | 6.17 | -7 |
| 37 | 10:25 | 5.76 | -3 |
| 38 | 10:39 | 5.63 | -6 |
| 39 | 10:44 | 5.59 | 0 |
| 40 | 10:27 | 5.74 | -3 |
| 41 | 10:48 | 5.56 | -1 |
| 42 | 09:37 | 6.24 | 51 |
| 42 | 09:17 | 6.46 | 6 |