Edzésleírás
- Give your activities the names they deserve.
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 03:21 | 17.91 | -23 |
| 2 | 03:57 | 15.19 | 4 |
| 3 | 03:03 | 19.64 | -5 |
| 4 | 02:58 | 20.22 | 0 |
| 5 | 02:58 | 20.28 | -5 |
| 6 | 03:12 | 18.74 | 3 |
| 7 | 02:14 | 26.93 | 1 |
| 8 | 02:43 | 22.05 | -3 |
| 9 | 02:34 | 23.31 | 2 |
| 10 | 02:31 | 23.92 | 0 |
| 11 | 02:32 | 23.61 | 0 |
| 12 | 02:52 | 20.93 | 6 |
| 13 | 02:26 | 24.58 | -4 |
| 14 | 02:32 | 23.69 | 3 |
| 15 | 02:22 | 25.38 | -6 |
| 16 | 02:45 | 21.86 | -2 |
| 17 | 02:56 | 20.49 | 3 |
| 18 | 02:45 | 21.83 | -2 |
| 19 | 03:05 | 19.48 | -2 |
| 20 | 03:53 | 15.45 | -1 |
| 21 | 03:06 | 19.31 | 3 |
| 22 | 02:33 | 23.53 | 6 |
| 23 | 02:28 | 24.33 | -6 |
| 24 | 02:49 | 21.34 | 3 |
| 25 | 02:55 | 20.60 | -6 |
| 26 | 02:51 | 21.05 | 8 |
| 27 | 02:42 | 22.17 | 0 |
| 28 | 02:37 | 22.93 | -4 |
| 29 | 03:03 | 19.67 | 6 |
| 30 | 02:55 | 20.60 | 0 |
| 31 | 02:23 | 25.25 | -7 |
| 32 | 02:25 | 24.90 | 2 |
| 33 | 02:16 | 26.40 | 0 |
| 34 | 02:20 | 25.68 | -2 |
| 35 | 02:35 | 23.21 | -1 |
| 36 | 02:49 | 21.26 | -1 |
| 37 | 03:03 | 19.69 | 0 |
| 38 | 03:27 | 17.40 | -1 |
| 39 | 03:59 | 15.04 | 3 |
| 40 | 02:39 | 22.64 | 0 |
| 41 | 02:53 | 20.78 | -2 |
| 42 | 03:14 | 18.56 | -1 |
| 43 | 03:10 | 18.94 | 1 |
| 44 | 03:11 | 18.86 | 0 |
| 45 | 02:43 | 22.09 | 2 |
| 46 | 02:51 | 21.05 | 0 |
| 47 | 02:32 | 23.76 | -1 |
| 48 | 02:39 | 22.58 | 0 |
| 49 | 03:13 | 18.65 | 12 |
| 50 | 03:41 | 16.26 | 14 |
| 51 | 02:12 | 27.20 | -13 |
| 52 | 02:34 | 23.38 | -9 |
| 53 | 02:18 | 26.09 | -8 |
| 54 | 03:09 | 19.04 | 2 |
| 55 | 02:47 | 21.60 | 0 |
| 56 | 02:58 | 20.20 | 0 |
| 57 | 03:46 | 15.95 | -1 |
| 58 | 03:20 | 18.00 | 3 |
| 59 | 03:23 | 17.74 | -3 |
| 60 | 03:15 | 18.47 | 4 |
| 61 | 02:53 | 20.81 | 0 |
| 62 | 03:34 | 16.83 | 9 |
| 63 | 03:05 | 19.46 | -3 |
| 64 | 03:19 | 18.09 | 4 |
| 65 | 03:24 | 17.64 | 0 |
| 66 | 02:57 | 20.34 | -2 |
| 67 | 02:39 | 22.58 | -10 |
| 68 | 02:52 | 20.98 | 0 |
| 69 | 03:02 | 19.80 | -2 |
| 70 | 03:41 | 16.29 | -1 |
| 71 | 05:39 | 10.62 | 2 |
| 72 | 03:00 | 20.00 | -1 |
| 73 | 02:55 | 20.57 | 1 |
| 74 | 03:05 | 19.46 | 0 |
| 75 | 02:56 | 20.45 | 0 |
| 76 | 03:29 | 17.23 | -2 |
| 77 | 03:41 | 16.27 | -1 |
| 78 | 03:09 | 19.05 | 1 |
| 79 | 04:03 | 14.81 | 2 |
| 80 | 03:59 | 15.06 | 3 |
| 80 | 03:11 | 18.86 | 0 |