Edzésleírás
26fok. Hage-Berek traki mögött 53-al, Sagan-Tomaji elágazás szintén traki. 51-el, így jött ki ez a magas átlag!
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 01:51 | 32.46 | 0 |
| 2 | 01:50 | 32.73 | 0 |
| 3 | 01:54 | 31.58 | 0 |
| 4 | 01:23 | 43.37 | 0 |
| 5 | 01:09 | 52.41 | 0 |
| 6 | 01:07 | 53.47 | 0 |
| 7 | 01:08 | 52.94 | 0 |
| 8 | 01:08 | 52.94 | 1 |
| 9 | 01:14 | 48.82 | 0 |
| 10 | 01:33 | 38.71 | -1 |
| 11 | 01:36 | 37.52 | -1 |
| 12 | 01:34 | 38.30 | 0 |
| 13 | 01:37 | 37.11 | 0 |
| 14 | 01:40 | 36.00 | 0 |
| 15 | 01:45 | 34.29 | 0 |
| 16 | 01:52 | 32.14 | 2 |
| 17 | 01:47 | 33.64 | 0 |
| 18 | 01:47 | 33.67 | 0 |
| 19 | 01:37 | 37.11 | 1 |
| 20 | 01:09 | 52.17 | 0 |
| 21 | 01:10 | 51.43 | 0 |
| 22 | 01:09 | 52.17 | 0 |
| 23 | 01:09 | 51.94 | 0 |
| 24 | 01:17 | 46.75 | -1 |
| 25 | 01:09 | 51.94 | 0 |
| 26 | 01:50 | 32.73 | 0 |
| 27 | 01:53 | 31.86 | -1 |
| 28 | 01:53 | 31.82 | 1 |
| 29 | 01:59 | 30.25 | -2 |
| 30 | 02:10 | 27.76 | 1 |
| 31 | 01:55 | 31.26 | -1 |
| 32 | 01:58 | 30.51 | -1 |
| 33 | 01:58 | 30.51 | 1 |
| 34 | 01:57 | 30.81 | 0 |
| 35 | 01:56 | 30.99 | 0 |
| 36 | 01:55 | 31.34 | 0 |
| 37 | 01:55 | 31.30 | 0 |
| 38 | 01:55 | 31.34 | 1 |
| 39 | 01:56 | 31.03 | 0 |
| 40 | 01:58 | 30.51 | 0 |
| 41 | 01:53 | 31.86 | -3 |
| 42 | 01:53 | 31.86 | 0 |
| 43 | 01:51 | 32.43 | 0 |
| 44 | 01:51 | 32.43 | 0 |
| 45 | 01:57 | 30.77 | 1 |
| 46 | 01:55 | 31.30 | 0 |
| 47 | 01:49 | 33.03 | 0 |
| 48 | 01:44 | 34.62 | -1 |
| 49 | 01:43 | 34.96 | 0 |
| 50 | 01:47 | 33.62 | 0 |
| 51 | 01:47 | 33.67 | -1 |
| 52 | 01:45 | 34.29 | 0 |
| 53 | 01:49 | 33.00 | 1 |
| 54 | 01:51 | 32.43 | -2 |
| 55 | 01:52 | 32.14 | 0 |
| 56 | 01:43 | 34.96 | 0 |
| 56 | 02:23 | 25.20 | 0 |