Edzésleírás
33fok, Széles idő, talán a meleg miatt magas pulzus, de az átlag mégsem volt kiemelkedő!! Ennyi fért bele, aztán menni kellett a gyerekekkel évadzáró kosarazni!!
Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
---|---|---|---|
1 | 01:57 | 30.77 | 1 |
2 | 01:58 | 30.55 | -2 |
3 | 02:02 | 29.51 | 2 |
4 | 02:02 | 29.51 | 0 |
5 | 01:57 | 30.81 | 2 |
6 | 02:03 | 29.21 | -3 |
7 | 02:01 | 29.75 | 1 |
8 | 02:03 | 29.27 | 5 |
9 | 02:03 | 29.27 | -5 |
10 | 01:50 | 32.76 | 0 |
11 | 01:56 | 31.03 | 1 |
12 | 01:53 | 31.82 | 0 |
13 | 01:55 | 31.30 | 2 |
14 | 01:51 | 32.43 | -3 |
15 | 01:52 | 32.14 | 1 |
16 | 01:59 | 30.25 | 0 |
17 | 02:00 | 30.00 | 1 |
18 | 01:58 | 30.51 | 0 |
19 | 02:00 | 30.00 | 0 |
20 | 01:53 | 31.86 | 0 |
21 | 02:05 | 28.80 | 7 |
22 | 02:05 | 28.80 | -8 |
23 | 01:48 | 33.33 | 0 |
24 | 01:54 | 31.58 | 0 |
25 | 01:51 | 32.43 | -1 |
26 | 01:57 | 30.77 | 5 |
27 | 01:53 | 31.86 | 0 |
28 | 01:45 | 34.30 | 0 |
29 | 01:50 | 32.73 | 0 |
30 | 01:55 | 31.26 | 0 |
31 | 01:48 | 33.36 | 0 |
32 | 02:09 | 27.91 | 0 |
33 | 01:51 | 32.43 | -1 |
34 | 01:56 | 31.03 | 0 |
34 | 02:06 | 28.64 | 0 |