Edzésleírás
245 Training Load. -- from COROS
Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
---|---|---|---|
1 | 05:43 | 10.50 | -12 |
2 | 05:24 | 11.11 | -3 |
3 | 05:22 | 11.18 | 0 |
4 | 05:15 | 11.43 | 0 |
5 | 05:16 | 11.39 | 0 |
6 | 05:07 | 11.73 | 0 |
7 | 04:56 | 12.16 | 2 |
8 | 05:10 | 11.61 | -1 |
9 | 05:09 | 11.65 | 0 |
10 | 05:04 | 11.84 | 0 |
11 | 05:00 | 12.00 | 0 |
12 | 05:04 | 11.84 | 2 |
13 | 05:02 | 11.92 | 0 |
14 | 05:05 | 11.80 | -4 |
15 | 05:02 | 11.92 | 0 |
16 | 05:12 | 11.54 | 5 |
17 | 05:12 | 11.54 | 6 |
18 | 05:04 | 11.84 | 2 |
19 | 05:13 | 11.50 | 7 |
20 | 05:07 | 11.73 | -3 |
20 | 05:00 | 12.00 | 0 |