Edzésleírás
132 Training Load. -- from COROS
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 03:16 | 18.36 | 0 |
| 2 | 03:05 | 19.46 | 3 |
| 3 | 03:09 | 19.05 | -1 |
| 4 | 02:37 | 22.93 | -3 |
| 5 | 02:41 | 22.36 | 0 |
| 6 | 03:02 | 19.78 | -1 |
| 7 | 02:52 | 20.93 | 1 |
| 8 | 02:38 | 22.78 | -2 |
| 9 | 04:09 | 14.46 | 2 |
| 10 | 03:02 | 19.78 | 3 |
| 11 | 03:09 | 19.05 | 4 |
| 12 | 02:57 | 20.34 | 2 |
| 13 | 03:02 | 19.78 | 1 |
| 14 | 03:41 | 16.29 | 1 |
| 15 | 03:23 | 17.73 | 0 |
| 16 | 02:57 | 20.34 | -2 |
| 17 | 03:21 | 17.91 | -6 |
| 18 | 03:02 | 19.78 | -4 |
| 19 | 03:08 | 19.15 | 5 |
| 20 | 03:03 | 19.67 | 0 |
| 21 | 02:59 | 20.11 | 1 |
| 22 | 03:04 | 19.57 | 3 |
| 23 | 03:12 | 18.75 | 0 |
| 24 | 03:09 | 19.05 | -2 |
| 24 | 04:36 | 13.06 | -1 |